Finding a place and a space that is most comfortable for you.
Settling into this moment,
Closing down your eyes and relaxing your face,
Softening your jaw,
Releasing the shoulders down your back and lengthening your spine.
Focus on your breath.
Take a long inhale through the nose and when you are ready,
Exhale it up.
Another breath in.
Exhaling when you are ready.
Elongating the breath slowly,
Fully and completely drawing that breath all the way down to the tips of the toes if you can before exhaling it out.
Bringing your awareness to your heart.
Maybe placing your hands in prayer position,
Maybe directly on your chest you choose.
Connecting to the frequency of gratitude,
Thanking yourself for being here right now.
Using any intention that you would like for your meditation practice.
And with that focus on the breath,
Each inhale full,
Long,
Deep and each exhale an equal and opposite.
You are supported by Mother Earth and you are strong to her core.
And as you breathe towards your tailbone,
Imagine there are roots going all the way to the core of Mother Earth.
Maybe you see a color.
Maybe you feel some sensations.
It is perfect for you in this moment.
Utilize the breath to exchange the energy with Mother Earth as you grow your roots strong to the core.
The base of your spine I want you to imagine there is a color red.
You are safe.
You are secure and Mother Earth is supporting you here.
Breathe into your tailbone.
Right above your tailbone,
Right below the navel on the front and the back is your sacral chakra.
Color orange.
The element of water.
Your creativity,
Your emotions and your sexual energy.
Allow the breath to flow through this area.
Balancing your emotions.
Sparking your creativity.
And right around that navel is your solar plexus,
The color yellow.
The element of fire like the sun.
Breathing into this space,
You ignite your self-esteem,
The perseverance,
Your power.
Breathe into your power knowing you are safe,
You are balanced,
You are strong.
Keep breathing.
If you go to your thoughts,
Come back to your breath.
Bring your awareness to your heart,
The center of your universe,
At your chest.
The color of green.
Unconditional love,
Compassion and empathy.
Oneness and connection.
Any element of air.
Breathe into your heart.
And the love.
Keep breathing.
Feel the vibration of the breath traveling through your throat chakra.
Like the color of the daylight sky.
The element of space.
And being able to speak our truth.
Communication with others in our relationships.
Breathe.
Soften.
Connect to the vibration of the breath.
Relax your shoulders.
Relax your jaw.
Bring your awareness now to your brow point,
The third eye.
Your intuition and knowing.
The wisdom and guidance of the highest self,
Source,
God,
Universe,
Whatever it is you believe.
Again,
The element of space.
Maybe the color of the night sky,
The deep purple.
And bring your awareness to the crown of your head.
Imagine it's opening like the thousand petal lotus.
Receiving and connecting you to your angels,
Your guides,
Your masters,
The ancestors.
And of course,
The light.
Maybe you see a color white,
A light purple,
Or any color.
It is perfect.
Imagine that you are surrounded by the rainbow of colors.
Every color that you could imagine.
Creating a protective cocoon around you.
Almost like an egg or a bubble.
Feel the comfort.
Feel the safety.
Feel the love,
The support,
And the guidance.
Knowing you are protected.
Breathe into these colors.
Breathe into the safety.
Breathe into the love.
Allow these energies and these colors to integrate into every cell of your body.
Becoming one with the muscles,
The bones.
Becoming one with your organs,
Your tissues,
Your ligaments,
And your tendons.
Imagine this light,
This love,
And this energy creating the ladders in your DNA.
Every cell of your being is vibrating in a brilliant rainbow of colors.
Feel.
Breathe.
Relax and receive.
And coming back to the breath.
Taking an inhale fully and completely before exhaling it out.
Another breath in.
Sending your breath towards your hands and your fingers as you gently wiggle and stretch.
Sending your breath to your toes and your feet.
Bringing your awareness once again to the heart center.
Sending your breath to the back of your heart.
Behind your shoulder blades,
Softening and relaxing.
Allowing yourself to fully integrate these energies and this knowing,
Remembering who you are.
If you'd like,
Bringing your hands back in front of your heart as you rub your palms together,
Creating some heat and some friction.
Activating the energy centers and connecting the left and the right side.
The receiving,
The moon,
The feminine energy of the left,
And the giving,
The masculine,
The sun energy of the right.
Placing your hands at your heart and once again taking a moment of thanks for being here,
For being whole and complete,
And for being you.
You are amazing and you are a bright light and you are a gift to this world.
Thank you so much.
Drawing those thumbs,
Those prayer position hands to the third eye,
Connecting to the intuition and the highest self,
That inner knowing and guidance.
Taking a breath here,
Exhaling,
Completely drawing those hands back down to the heart.
Together we inhale fully and on the exhale bow your head to the divinity within.
Namaste.
Be well.
I love you.
