18:46

Day 7 - Thank You (7-Day Anxiety Free)

Name: Day 7 - Thank You (7-Day Anxiety Free)
Uploaded: 2020-04-28T15:54:58.000Z
Duration: 18 min 46 s
Channel: Coach Luong Ngoc Tien
Description: Listen to this 19-minute practice that opens you up to the space of gratitude. This practice helps you become grounded in your body as well as open in your heart. You'll be able to turn off worries and turn on hope.

by Coach Luong Ngoc Tien

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Listen to this 19-minute practice that opens you up to the space of gratitude. This practice helps you become grounded in your body as well as open in your heart. You'll be able to turn off worries and turn on hope.

Gratitude Grounding Heart Hope Anxiety Breathing Expansion Mindfulness Self Observation Reflection Resilience Breath Counting Inner Expansion Mindful Presence Self Judgment Release Emotional Resilience Breathing Awareness Life Reflections Postures

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

Meet your Teacher

Coach Luong Ngoc Tien

Ho Chi Minh City, Vietnam

© 2026 Coach Luong Ngoc Tien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.