06:35

End Your Day With Gratitude

Name: End Your Day With Gratitude
Uploaded: 2024-09-07T14:54:08.171Z
Duration: 6 min 35 s
Channel: Irene Schanda

by Irene Schanda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

End your day with a full heart. This short evening exercise invites you to review the events of the day and find moments of gratitude. It allows you to let go of tension and cultivate a sense of calm and appreciation before going to bed. If you practice this exercise regularly, it will help you to develop a positive attitude towards life. Adrift Among Infinite Stars by Scott Buckley Creative Commons CC BY 4.0 Photo by Valentina Locatelli on Unsplash

Gratitude Evening Routine Relaxation Body Scan Breath Awareness Reflection Positive Affirmation Mindfulness Evening Gratitude Practice Journaling Reflection Mindful Gratitude

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.