01:35

Peaceful Christmas Present : Time-Friendly Affirmations

by Stephanie Aurand

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations are designed to fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

AffirmationsStress ReductionAnxietyInner PeacePositivityProductivityConfidenceSpiritualityGratitudeMindfulness AffirmationStress And Anxiety ReductionGratitude PracticeSpiritual Practice

Transcript

The first affirmation today promotes mindfulness and helps you appreciate the beauty of the present moment,

Reducing stress and anxiety.

I am present in the moment,

Radiating peace and tranquility.

I am present in the moment,

Radiating peace and tranquility.

The next affirmation nurtures inner peace and tranquility,

Leading to a more balanced and harmonious festive season.

I am calm and serene amidst the busyness of the season.

I am calm and serene amidst the busyness of the season.

The third affirmation encourages gratitude for the small everyday pleasures,

Enhancing overall happiness and satisfaction.

I am grateful for the simple joys of the season.

I am grateful for the simple joys of the season.

Time-friendly affirmations are a regular feature and an opportunity to deepen your spiritual practice.

If you have a topic in mind,

Let me know in a comment and I'll publish an affirmation audio just for you.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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