Cord-Cutting Meditation With Accompanying Oracle Message

This version of the cord-cutting meditation, recorded during an Insight Timer live event, skips the introductory chat and goes straight into a powerful meditation with calming background music. The guided meditation helps you release any lingering energetic attachments, creating space for clarity and peace. At the end, I pull an oracle card to offer a message from the higher self for further guidance. If you'd like to hear the full version with a 6-minute introduction to cord cutting, it's available on my teacher profile.
Music & Vocals : Dilpreet Bhatia

Transcript

Welcome everybody!

If this is your first time meeting me,

My name is Jackie Mancuso.

Normally here on Insight Timer I talk a whole bunch of astrology,

But I do a whole bunch of other stuff off of Insight Timer as well.

So today we're gonna do a cord cutting meditation.

Let us prepare to meditate.

Go ahead and get yourself into a comfy position.

You can sit,

You can lay down,

Whatever feels intuitive for you.

I'll do my best to use language that will support no matter how you are positioned in the space that you're in.

So whenever you're ready,

Go ahead and allow your eyes to float closed.

And we'll start with some deep breaths to connect your mental space into your physical body.

And as you breathe,

Watch the breath as it travels in through all of the intricate parts of your nose and mouth,

Down your throat,

Chest,

Belly.

And as you exhale,

Watch the breath leave the belly,

Chest,

Throat,

Nose,

Or mouth.

And just watch the flow.

Notice the cycle.

Notice the cycle.

And notice the impermanence that's being called to my attention right now.

Noticing that even if you breathe something in,

You can always let go of it by breathing something out.

On your next inhale,

I want you to follow the breath all the way down to the base of your spine,

Into your root chakra,

Where your bottom meets the seat.

And as you exhale,

Watch the breath reach all the way up your spine,

Up the neck,

Into the head,

All the way up to your crown chakra,

The very crown of your head.

Continue to inhale down to the root.

Exhale up to the crown.

This breath can be used to clear out your main energy channel.

And if a color is coming to mind,

You can associate this cleansing color with this breath,

Clearing out the cobwebs that may have formed within your main energy channel.

And on your next inhale,

Let's drop that breath down through the root,

All the way down into Mother Earth.

And on the exhale,

Reach the breath out the crown of your head,

All the way up to the skies,

Deepening the breath and deepening your energetic reach with each breath.

Using this breath to tap into the connection,

The equal connection above and below,

Solidifying your role as the conduit that connects heaven with the earth.

And thank you for your service.

And now I'd like you to invite in the energetic support of your higher self.

There's no right or wrong way for your higher self to show up.

This is going to be a subjective personal connection.

If you are familiar with your higher self,

Welcome them in.

If this is your first time connecting with your higher self,

Just wait,

Just notice.

There's nothing to expect.

Notice any subtle changes.

And if you're still waiting for the connection,

Ask,

Higher self,

How can you show me that you are with me right now?

And as we welcome our higher self into our energy,

Let's ask them for guidance down our highest path today.

Let's ask them for protection.

And let's intend that our highest self connect with the highest self of everybody present in this meditation.

And let's ask them for guidance.

And with the guidance of our higher self,

Let's ask,

Which energetic attachment is ready to be detached today?

And whatever the first thing that came to mind is,

Let's ask,

What is the highest good of all involved?

And with the guidance of our higher self,

Let's ask,

What is the highest good of all involved?

I promise that's the right thing.

If it was a person,

If it was a habit,

If it was a place,

If it was a situation,

If it was an animal,

Whatever came to mind,

That is the right thing.

Your higher self asks you to trust.

So wherever you are in space,

I'd like you to imagine as if you are sitting in a comfy,

Cozy room.

You are relaxed.

You are ready to heal.

You are ready to bring compassion.

You feel wonderful.

And whatever this energetic attached object is,

Let's imagine that it is in front of you.

And take a moment to observe the energetic state of whatever we're cutting a cord to.

What type of energy are you picking up from it?

And right now we are simply observing.

And let's ask,

Why are you here?

And with the most compassion from your heart,

I'd like you to thank this thing for showing up today to do this energetic work.

I'd like you to extend your gratitude.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'm happy we're able to do this.

I'd like you to extend your gratitude.

I'm happy we're able to cut this off today.

I'd like you to look at the object in front of you.

And just notice where you might see an energetic cord enter their being.

Whatever the first thing that came to mind is right.

Where is it?

And don't worry about what it means.

Just notice where it is.

Can you notice any details on the insertion point?

How does it feel being in their being?

Can you see what color the cord is?

What texture the cord is?

And let's ask what this cord represents to them.

How is this cord serving them?

What is this cord giving to them?

And what is this cord siphoning from them?

And now I'd like you to trace this energetic cord back to the center.

I'd like you to trace this cord back into your body and allow your higher self to show you exactly where it is attached to your body.

Let's bring your attention to that part of your body.

Let's notice what the insertion point looks like.

What type of energy is held around this insertion point?

What color is it?

What's the texture?

Is there a temperature?

How is this energetic cord serving you?

What are you receiving from this energetic cord?

What is being siphoned from you through this energetic cord?

I'm feeling as if our higher selves want us to take a short field trip.

I feel as if our higher selves want us to see who we were before this cord was formed.

So before we formed this energetic cord,

Let's see where we were in our lives so that we can see how far we have grown because of this cord.

So let's allow our higher selves to take us back to a version of ourselves before this cord was formed.

And just notice.

Just observe.

Where are you?

Who are you?

What are you?

And now that you know what you know now,

Are you able to feel into why you needed this energetic cord to bring you to where you are today?

And now that you know what you know today,

Are you able to send gratitude to the past version of yourself who chose to attach?

Are you able to say,

Thank you for your sacrifice so that I may be who I am today.

If you feel the need to console this past version of yourself,

Please.

Love and compassion are always welcome here.

And now that you know what you know today,

Are you able to send gratitude to the past version of yourself who chose to attach?

And we say,

Thank you.

I honor you.

And now,

Do you have it in you to do the same to the other,

To whatever it is you are connected to?

Are you able to look at the version of them at the moment of connection?

And are you able to honor their journey,

Why they needed this energetic connection,

And where it brought them in their life,

In their experience?

Are you able to look at this past version of them and say,

I honor you.

I see you.

I choose to forgive you.

So maybe this wasn't all bad after all,

Huh?

Are you able to receive gratitude from them,

From the past version of them?

I hear them,

They say,

Thank you.

Thank you for your service.

Thank you for helping me get to where I am today.

I hear them say,

I needed you.

And now we come back to where we started.

Us sitting across from this being with this cord.

We have this cord,

What do we do with it now?

I'd like you to look inside yourself.

I'd like you to look inside yourself at this time in this moment right now.

And just notice if there's anything that you have unintentionally taken from this other person.

Are you holding something that no longer belongs to you?

It's time to give back.

If so,

I'd like you to find it.

I'd like you to hold it in love.

And I'd like you to send it through the cord with love and compassion and send it through back to the other.

Just notice how they are put back together.

How they are made whole through this exchange.

And then hold the space for them to have their healing.

And now let's ask the other,

Are you holding something of mine that belongs to me?

Are you holding something that I need?

And let's watch them package it with love and send it through the cord with love and compassion back to you along with an apology.

And feel this part of your energy re-enter your body.

It's like a missing puzzle piece that you didn't even know was missing.

Let me say thank you.

And now let's ask,

Is there anything left in this energetic cord?

Is there anything worth saving?

Is there any part of this connection that is serving me?

If the answer is yes,

Let's ask our higher selves to ensure that this part of this connection that is serving us at this moment,

Remain.

And let's ask our higher selves that in the moment we do choose to release this cord,

That anything that no longer serves us be released as well.

And now let's ask,

Is there anything left in this energy cord?

Is there anything worth saving as well?

And I'd like to take one more moment to pause and give gratitude to the purpose of this cord.

Honor yourself.

Honor who you have become because of the lessons that you have learned through this cord.

And from this place of honor,

Declare that you no longer need these attachments.

And when the moment comes,

I'd like you to imagine something to cut this cord with.

Whatever comes to mind,

Allow your higher self to gift you a tool to cut this cord.

And don't cut it just yet.

And don't cut it just yet.

Let's set the space.

When we do cut this cord,

The other will go immediately into the violet flame.

The violet flame is the highest vibrational color flame that we can perceive as humans.

And in the violet flame,

Everything is transmuted into love.

So when you are ready,

Go ahead and cut the cord and let's watch the other go into the violet flame.

And we send them with love.

We witness them with love.

We let it all go.

And now we watch the violet flame grow larger and larger until it reaches you.

You are now engulfed within the violet flame.

Everything within your being that is lower than love is now being engulfed by love.

Everything within your being that is lower than love is now being transmuted into love.

Allow it.

Choose to feel love.

And I'm seeing a cloak of white light draping over your body.

And this is what extinguishes the violet flame.

This cloak of white light comes in and fills all the spaces with love.

Any open space within your being is now filled with love and healing and honor.

And feel free to stay in this feeling as long as you desire.

And know that you can use your free will to return to this feeling any time that you desire.

This is your birthright.

And in your own time,

Whenever you're ready to begin wiggling your fingers and toes,

Stretching out your body,

However it's calling you to,

And if you'd like to keep your eyes closed,

Create friction and heat between your hands by rubbing them back and forth,

And cupping the warm palms over your eyes as you blink your eyes open,

Allowing the light to slowly peek in through the cracks.

As you bring yourself back to this physical body,

In this physical reality.

If you guys enjoyed today's session,

If you would like to offer an exchange of energy,

They're always appreciated.

And if you have any questions,

Feel free to ask them in the comments section below.

I'm here to help you remember your magic.

We are all magic.

Let me help you find it again.

You know what?

I want a message from our higher self.

Like a culminating message.

Like after we've done this work together,

What does our higher self have to say to us?

This deck is the Sacred Forest Oracle.

I love life.

I love life,

Guys.

Do you love life?

Oh my gosh,

Just magic,

Magic.

All right,

The message from our higher self is magic.

Number 25,

Moonlit Enchantment.

It starts with a poem.

The lingering howl of a wolf weaves its way through the night air.

The brightness of the full moon bathes the entire forest with a silvery light.

Fairies and elves and spirits of fauna and flora arise for a joyous night of celebration.

The forest is alight with glee.

Magic is all around you.

The veil between the worlds is thin right now.

Fairies,

Elves,

Angels,

And spirit beings are just a thought away.

It is indeed a magical universe,

And the key to opening the doors to those realms is to trust.

All may not be as it seems.

By the protective light of the moon,

The magic of the universe surrounds you.

Even though it is dark,

The light of the moon shows you the way,

Reminding you to trust what you feel.

You are safe.

Even when you can't see,

Have faith that you are being supported in mysterious and wondrous ways by unseen beings in accordance with your highest good.

Believe in magic.

You are being given powerful mystical messages from spirit.

Take time to listen.

Allow the luminescent,

Receptive energy of the moon to activate your creativity.

You receive mystical messages,

And you are a spiritual messenger for others.

What is magic?

Magic is to transform one thing into another.

And what we did right now is we transformed pain into love.

I'm assuming,

Right,

Sorry if I'm putting words in your mouth,

But I'm assuming whatever you cut a cord to has caused you a lot of pain and suffering,

At least some pain and suffering.

So we took that pain,

We took the time that we were attached to that thing,

We found the lesson,

Right,

We found why it was placed into our experience by our magical mystical beings.

And then we took that pain,

And we turned it into love and honor.

We turned that pain into honor.

You can do that with anything in your life.

You don't have to hold on to the pain,

You don't have to hold on to the suffering,

That's what makes it suffering,

Is holding on to it.

You let it go.

You say,

You know what,

I choose love.

You know what,

I choose magic.

You're always supported.

All you gotta do is tune in and ask.

Sending love to all,

All,

All,

Past version of you,

Present version of you,

Future version of you,

Sending love to all.

Namaste.

The light within me sees,

Honors,

And respects the light within me.

Thank you guys so much for choosing to heal today.

Reviews

This was wonderful. I was transported and got this important work done with ease with your guidance. Loved the music and backing tracks and the tarot pull at the end too. Thank you so much for this!

It’s always a good sign when my own meditation makes me feel to rejuvenated 🥰🧚🏼🪄

Great and wonderful as always. Thank you Jacqui. 💕