I think it's important to take inventory on the positivity in your life.
A little reminder that there may be hard days,
But ultimately there are more good than bad.
Find comfort in your seat and allow your body to relax.
As you do,
Gently close your eyes.
If you're able,
Bring your hands to your heart and your focus to your breath.
Inhaling and exhaling naturally.
Easy deep breaths in.
Gentle slow breaths out.
Maintain your focus on your breath and any thoughts that may come.
Allow them just to go away.
No need to interact with them.
Imagine if you will,
Your good moments.
Everything that stands out from today,
This past week,
This past month even.
Allow each of those good moments to fill your heart.
Just as your breath filled your belly with your deep inhales,
Allow your good moments to fill your heart and let it swell.
In your mind,
Start an inventory list.
You can repeat,
I am grateful for,
And just fill in the blank.
I am grateful for my peace.
I am grateful for my health.
I am grateful for a moment alone.
I am grateful for my supportive village.
Continue taking inventory for the next moment.
Thinking to yourself,
I am grateful for.
As we come to a close,
Allow that gratefulness that fills your heart to bring a soft smile to your face and let it grow wide.
Let your memory store this moment.
A full heart,
Smile on your face,
Joy in your spirit.
Take a deep breath in.
As you exhale and prepare to greet the next moment,
Remember that our life is made up of moments,
Mostly all good.
Take this day one moment at a time.
If one of the moments starts to go left,
Release it and welcome in the next.
When you are ready,
Open your eyes.
Thank you.
