Welcome to your meditation practice.
Find a tall,
Comfortable seat and allow your eyes to softly close.
Welcome yourself into this moment and take three deep breaths.
Inhaling peace and exhaling tension.
Inhaling peace,
Exhaling tension.
Notice for a moment where you are drawing in peace.
Where is peace pouring in?
Where does peace pour into the body?
And can you notice where tension is dissolving in the body?
Every time you exhale tension,
Where does it dissolve from?
Breathing in the light of peace,
Breathing out feelings of tension.
Beginning now to ground yourself even further,
Even deeper into this space.
Visualize roots growing from the base of the spine,
Reaching deeply into the earth.
Feel the grounding,
Protective energy of the earth rising through the roots,
Up through the spine,
Anchoring you in the present moment.
The protective earth energy rises,
Traveling up through the base of the body,
Through the spine,
Holding you in the present moment.
And with this steady ground,
We begin to invoke an extra layer of protection.
Imagine a bright,
Protective white light surrounding you,
A cocoon of white light that holds you.
This light keeps you safe during this process.
And in this moment you can call upon any guides,
Angels,
Animals,
Ancestors that you feel connected to for extra support,
Or just lean into the white light.
Feel the white light around you glowing brighter,
One breath at a time.
Now begin to visualize the energetic cord connecting you to a person,
Situation,
Memory,
Or experience that you feel ready to release.
Notice this cord with non-judgmental,
Loving,
And curious awareness.
Notice where the cord is attached to your body,
And how it feels.
Notice its color,
Shape,
Texture,
Its size.
The quality,
Is it old and frayed?
Is it strong?
Just notice with curious,
Loving awareness,
This energetic cord,
And where it is attached to your body,
And how it feels.
Allow all emotions to arise without judgment,
And trusting in your courage,
Your readiness to release and be free.
Imagine a powerful tool in your hand,
Perhaps a glowing sword or sacred scissors,
And with intention,
Cut the cord between you and what no longer serves you.
Watch as the cord falls away,
Dissolving into light,
Leaving you clear and free.
Notice it might take just one snip,
One try to cut the cord,
Maybe it takes a few,
It could be an old wound that needs healing.
Trust in your courage and capacity to cut the cord,
Or maybe you trust in one of your guides to assist you,
Or maybe it is simply the white light that assists you.
Watch the cord fall away,
Dissolving into light,
Leaving you clear and free.
After cutting the cord,
Can you send love,
Healing,
And compassion toward the person or situation,
Wishing them well on their journey,
Recognizing that releasing this energetic bond is for the highest good of all involved.
Begin to visualize your energetic field healing where the cord was cut.
Imagine radiant golden light filling the area,
Sealing it with protection and peace.
Golden light pouring in where the cord was cut,
To seal this space with protection and peace.
You may even feel the golden light create a ripple effect,
Pouring into the whole body,
Filling every cell,
Every muscle,
Every bone with the golden light of peace.
Feeling yourself glow brighter from the inside out.
Guide one hand to your heart,
One hand to your belly,
Breathing deeply,
Feeling the lightness and freedom within you.
Offer gratitude to yourself,
The guides you called upon,
The light and the earth that protects you,
And the beauty of the healing process.
Extend gratitude to your heart for having the courage to reclaim your energy,
Creating space for new beginnings and higher vibrations,
Reminding yourself in this moment that you deserve to feel light and free.
Take a deep breath in.
Exhale completely.
When you're ready,
Hands come into the heart and gently bow in,
Acknowledging all of the wisdom that your heart has to offer.
Thank you.
