Everything You Need Is Here

Join me in a moment of deep reflection and gratitude as we explore the beauty of being present. In this guided session, we will embrace the abundance of life that surrounds us—our breath, the warmth of the sun, the grounding earth beneath us, and the sacredness of our bodies.

Together, we will cultivate a sense of peace and stillness, allowing ourselves to surrender to the flow of life. This practice invites you to recognize the gift of each moment, fostering a connection to the divine within and around us.

Let us honor the holy land we inhabit and celebrate the miracle of existence. Find your center, breathe deeply, and experience the tranquility that comes from being fully present. This track is perfect for those seeking mindfulness, relaxation, and a deeper connection to themselves and the world.

Transcript

In this moment,

All is well.

In this moment,

I have everything I need.

In this moment,

I am held.

I am held by gravity.

I am held by life,

With an abundance of breath,

With an abundance of sunshine,

With an abundance of grounded earth,

With an abundance of water,

With a body that is working without my direction.

In this moment,

My heart is beating,

My lungs are expanding and contracting,

My blood is flowing through my veins,

Through the arteries,

Through a network of rivers in my body.

In this moment,

All my cells are working for my good.

In this moment,

I am at peace.

In this moment,

My mind is still.

In this moment,

My body can relax,

Can rest.

In this moment,

I can surrender into trusting life,

Into trusting creation.

In this moment,

Life is a gift,

And this body,

This heart,

This breath is sacred land,

Is holy land.

Reviews

I love Jacqueline’s short guided meditations/affirmations and listen to them daily. Jacqueline’s voice is so calming and this track is perfect. As someone with chronic pain, I found it was a good way to practice gratitude for my body without specifically doing a body scan. Brilliant, thank you, Jacqueline!