Energizing Morning Breathwork | 9 Minutes | Wake Up

In this short but energizing breathwork practice we will breathe along to upbeat music to wake up our bodies to the day. In a few short minutes your mind will clear, heart will open, and you will leave ready to take on the day.
*Warning: This is a vigorous breathwork practice despite only being for a short time. If breathing at a quicker pace doesnt work for you, you may need to slow things down to work with your nervous systems capacity for activation. If you feel light headed at any moment*

Reviews

Exactly what I needed after waking up still drowsy!

A perfect energising practice to connect me to my life source, the sacred breath! Gratitude Jen 🙏

My takeaway: I don't usually connect with breath work because I can hyperventilate but this track is accessible. The music sets the pace. Also the encouraging words to bask in the sensations of the day (because you don't know how many you have left) is effective for putting some pep in step. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

This was fantastic! It made me feel so positive, peaceful and ready to have a great day.

This really energizes me and makes me present for the day. Have to do this one more often.