Energizing Morning Breathwork | 9 Minutes | Wake Up

In this short but energizing breathwork practice we will breathe along to upbeat music to wake up our bodies to the day. In a few short minutes your mind will clear, heart will open, and you will leave ready to take on the day.
*Warning: This is a vigorous breathwork practice despite only being for a short time. If breathing at a quicker pace doesnt work for you, you may need to slow things down to work with your nervous systems capacity for activation. If you feel light headed at any moment*

Transcript

Good morning and welcome.

I'll invite you this morning to do an energizing breath practice with me to wake up and build energy for the day.

This practice is very simple.

You're going to breathe in along to our music with pierced lips like you're sucking air through a straw.

And then your exhale will just come out through your mouth with relaxed jaw.

We're breathing in this way to take in lots of oxygen and energy.

We'll breathe for three and a half active minutes.

Then find some stillness and peace on the other side to land.

Ready?

We're going to start by taking a nice gentle breath in and breath out.

And we'll begin our practice by breathing in through our mouth with our pierced lips to the music.

In for two and out for two.

Here we go.

In for two,

Out for two,

In for two,

Out for two.

One,

Two,

Two,

One,

One,

Two,

Two,

One.

Open your chest wide as you breathe in.

And on your exhale,

Just letting go.

In for two,

Out for two,

In for two,

Out for two.

Feel that energy starting to rise.

We're clearing through mental and physical resistance.

It's time to wake up.

Wake up,

Body.

It's a new day.

Time to be alive.

In for two,

Out for two,

In for two,

Out for two.

We're going to double time for the rest.

Here we go.

Breathing in and out,

In and out.

In and out,

In and out.

In and out,

In and out.

Taking lots of air,

Taking all the oxygen.

Hold your breath at the top.

Whenever you feel ready,

Exhale with ease.

Returning to a normal breath.

Are you awake?

You feel energy moving,

Pulsating through your body.

And if you want,

You can even sway or move a bit here if you feel like it.

Maybe there's even some emotion here.

Feel your heart swell up a bit.

It's beautiful.

Just stay here in this stillness for a while.

And asking and how it feels to be alive and awake this morning.

Perhaps thinking of the humans that you love.

Breathing in and out.

Breathing out.

Breathing out.

Breathing out.

Breathing out.

Breathing out.

We welcome you in.

May you be bright.

May you be full of richness.

And just taking these last few minutes here to feel your body ground.

You woke your energy system up and now you can land fully in this day.

Taking this presence with you.

Taking this groundedness with you.

Taking your breath with you.

Enjoy this day.

We never know how many we have left.

Reviews

Exactly what I needed after waking up still drowsy!

A perfect energising practice to connect me to my life source, the sacred breath! Gratitude Jen 🙏

My takeaway: I don't usually connect with breath work because I can hyperventilate but this track is accessible. The music sets the pace. Also the encouraging words to bask in the sensations of the day (because you don't know how many you have left) is effective for putting some pep in step. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

This was fantastic! It made me feel so positive, peaceful and ready to have a great day.

This really energizes me and makes me present for the day. Have to do this one more often.

Absolutely fantastic. Did not expect to feel so re energised.

Wonderful variation and excellent guidance! Thank you!

This was slightly challenging at first but ended beautifully! 💚

Loved this! Felt super energised then super connected! Thank you 💫

I enjoyed the breathing technique, the music, and the entire meditation. Many thanks! 🙏

Wonderful! Felt a bit dizzy in the middle, but now feel awake and prepared to get this day started. Namaste 🙏🏼

This short practice left me with a big smile!
Thank you🌷

Amaxing morning wake-up!

At first I thought the music was a bit intense and possibly a bit too loud but by the end of the practice I felt a strong urge to return to it again and again! This will definitely become part of my regular rotation! Thank you 🙏😊

Brilliant! What a great way to begin my day. Thank you!

Perfect way to wake up the body!!!

Im feeling energized for the day💕

Lovely thank you 😊

Reivigorating! 💛🙏🌿

Energising and invigorating!