00:30

Spring Clean Your Mind - Sleep Ending

Name: Spring Clean Your Mind - Sleep Ending
Uploaded: 2023-07-16T10:42:41.564Z
Duration: 20 min 2 s
Channel: Andrew Johnson
Description: Engage in a spring cleaning of the mind with this meditation. Visualise your mind as a cluttered room and gently sweep away thoughts that no longer serve you. Let go of the clutter and create space for new possibilities. Paint a new, vibrant vision for your mind and embrace the feeling of spaciousness and gratitude. Open your eyes and carry this sense of possibility throughout your day.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

865

Engage in a spring cleaning of the mind with this meditation. Visualise your mind as a cluttered room and gently sweep away thoughts that no longer serve you. Let go of the clutter and create space for new possibilities. Paint a new, vibrant vision for your mind and embrace the feeling of spaciousness and gratitude. Open your eyes and carry this sense of possibility throughout your day.

Body Scan Sleep Tongue Technique Affirmations Gratitude Relaxation Mental Health Breathing Awareness Creative Visualizations Mind Clearing Visualizations Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.