00:30

Abundance and the Expansion of Awareness

by Allan Johnson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75

In this extended meditation you will be guided on a journey of discovery through a garden of symbols to unlock the key to expanding your awareness of abundance and connect with your infinite potential. By cultivating and preserving your subconscious, you will learn to shape your reality and manifest your desires. By transferring the wisdom gained from this meditation into your daily life, you will harness the power of your subconscious mind to create the life of abundance and fulfilment that you deserve.

RelaxationAbundanceMeditationSymbolsConnectionGratitudePositivitySubconsciousDisciplineAwarenessDeep RelaxationSymbolic ObjectsCosmic ConnectionMessage In A Bottle VisualizationPositive ThoughtsSubconscious ProgrammingSelf DisciplineDivine ConnectionPresent Moment AwarenessAbundance MeditationsClimbing VisualizationsCrystal VisualizationsFeather VisualizationsGarden VisualizationsGolden Light VisualizationsKey VisualizationsLake VisualizationsMirror VisualizationsSymbolic VisualizationsVisualizations

Transcript

Begin by finding a comfortable position,

Either sitting or lying down,

And allow yourself to really relax deeply.

Inhaling deeply,

As you exhale,

Release any tension or stress from your body.

As you continue to breathe deeply,

Imagine that you're surrounded by a soft golden light.

This light represents the infinite abundance that exists around you.

Feeling the warmth and comfort of the light surrounding you,

Nourishing and supporting you as you move deeper with each breath.

As we go now on a journey of discovery,

Where symbols and metaphors lead us to a path to expanded consciousness and abundance,

Imagine a beautiful garden filled with color and fragrant flowers.

This garden reflects the abundance that flows within you.

Taking a moment to contemplate the intricate beauty of nature,

The beauty that reflects the patterns of abundance in your life.

As you wander through this garden,

You'll come across a small,

Ornate box.

This box contains the key to unlocking your potential and expanding your awareness of abundance.

Carefully open the box now and discover what's inside.

Inside you'll find a number of symbolic objects,

An ancient key,

A polished mirror,

A light delicate feather,

And a beautiful crystal.

Each object embodies the essence of abundance and serves as a reminder of your connection with the expansive nature of the world around you.

Take a moment to hold that ancient key in the box,

Picking it up and feeling its weight,

And realizing that this key has the power to open the doors that lead to limitless possibilities.

With each turn of the key,

You open yourself up to new possibilities,

And open yourself up to new amounts of abundance which flow effortlessly into your life.

Embracing the power of this key and expanding your awareness of the many possibilities that await you.

Now look into the polished mirror in the box.

As you see the reflection of your own infinite potential,

Acknowledging your worthiness,

Embrace the belief that abundance is your birthright.

Allowing that mirror to reflect back to you the truth about your innate ability to manifest and to receive abundance.

Take a moment to affirm that you deserve abundance,

And speak to yourself words of empowerment and gratitude.

Now pick up the feather in your hand and feel its softness,

Its lightness.

As you hold the feather,

Let go of all heaviness and limiting beliefs that hinder your expansion.

Allow yourself to surrender to the natural flow of abundance and trust its gentle guidance.

Taking a sense of ease as you let go of any resistance,

Let go of any fear or limiting thoughts that you might hold about the nature of abundance.

Allowing the feather to brush away all doubt and worry with each breath in and out.

Making yourself open and receptive to the abundance that surrounds you.

Now take that beautiful crystal in your hand and allow its energy to infuse you with clarity,

Alignment,

Connection.

As you hold the crystal,

Feel its vibrations resonate within the deepest parts of your being.

Crystal reveals to you the path of abundance,

It illuminates your purpose,

And shows you the steps to manifesting those desires.

Let the crystal fill you with clarity and empower you to make choices that align with your highest abundance.

Take a moment to visualize your dreams and goals that are already manifested,

And allow the crystal to amplify your intention and affirm your ability to attract manifestations into the reality of abundance.

Putting all these objects now back into the box and taking the box with you as you begin to explore the garden further.

As you move ever deeper into the beauty of the garden,

You discover a sacred symbol.

A symbol that can look however it needs to look to you,

And a symbol that represents the interconnectedness of all things,

And reminds you that abundance is not separate from you,

But an integral part of your being.

Taking a moment to contemplate this symbol and allow its meaning to unfold in your consciousness.

Feeling a deep resonance with this symbol,

Knowing that it contains ancient wisdom,

It has the power to activate your innate awareness of abundance.

In this garden of symbols,

You realize that abundance is not only measured by material possessions,

But by the expansion of your awareness.

Abundance is an inner journey that leads you to a deep understanding of the interconnectedness of all things,

And your place in that cosmic dance of abundance.

As you continue now to breathe deeply and inhale the essence of abundance,

Feel yourself now expanding beyond the boundaries of your physical body.

Expanding your awareness to encompass the vastness of the universe,

Realize that you are an integral part of its abundant fabric.

In this expanded state of consciousness,

Allow your awareness to glide upwards now,

And ascend into the celestial world above,

Imagining yourself standing among the stars,

And experiencing that infinite vastness of the universe.

Feel the limitless possibilities and the boundless richness that permeates every corner of the cosmos around you.

As you absorb this cosmic energy,

Allow yourself to feel deeply connected to the universal flow of abundance.

With threads of light emanating from your heart,

And intertwining with the threads of abundance that weave throughout the universe,

Experience that harmonious exchange of energy between you and the universe,

And the knowledge that you are a co-creator in this dance of abundance.

Feel the resonance of the affirmation,

Abundance is the expansion of awareness,

Echoing in your being.

Abundance is the expansion of awareness.

Every breath you take,

Every heartbeat expands your awareness of the abundance that surrounds you and that flows through you,

Embracing this truth and allowing it to permeate every aspect of your being.

In this expanded state of consciousness,

Expressing deep gratitude for the abundance that surrounds you.

Gratitude becomes the language of your expanded consciousness,

And draws even more abundance into your life.

Taking a moment to really feel this deep appreciation for the abundance that you've already manifested,

And for the abundance that's yet to come.

Allowing gratitude to fill your heart and radiate outwards,

Creating a powerful magnetic field that attracts the boundless blessings of the universe.

Imagining yourself now standing on the shore of a tranquil lake,

Feeling a sense of peace wash over you as you connect with the stillness of the water.

Realizing in this moment that your subconscious mind is like the depths of this lake,

Always listening and always ready to receive your intentions.

Begin by acknowledging the power of your thoughts and feelings.

Every thought,

Every feeling sends a signal to your subconscious and shapes your reality.

Become aware of the quality of these thoughts.

Are they filled with positivity and possibility?

Or do they tend to be doubtful and limiting?

Take a moment to observe any negative thoughts as they arise,

Seeing them as ripples on the surface of the lake.

Acknowledging their presence,

But then letting them go.

Allowing the ripples to dissipate and leave behind a calm,

Serene,

Tranquil surface.

Now imagine that you are holding a small,

Delicate bottle in your hands.

What does this bottle look like?

What does it feel like to hold?

This bottle represents your conscious awareness.

And it's your responsibility to fill it with positive thoughts,

Positive feelings.

Start by pouring thoughts of gratitude,

Love,

And abundance into it.

Imagine that these thoughts fill the bottle and that it's overflowing with positivity and gratitude and love.

And as you hold the bottle,

Pay attention to the thoughts and feelings that continue to enter your consciousness,

Becoming a guardian of your own mind,

Protecting your thoughts,

Realizing that what you focus on grows bigger.

As you guard this bottle,

Guard your thoughts and feelings from negativity,

Letting go of any thoughts of lack or fear or doubts,

Because what you focus on grows and expands.

So allow these feelings of gratitude and abundance and love to grow and expand within you.

Realizing now that it's not enough to visualize for a few minutes a day and expect immediate results.

Instead,

It's important to hold on to your vision of abundance and maintain a positive focus on it throughout the day.

Leaving the lake behind you now,

Imagine yourself walking down a path surrounded by beautiful flowers and lush greenery.

With each step you take,

Make a conscious decision to align your thoughts and feelings with your desired outcome.

Feel a sense of determination and commitment as you walk this path,

Knowing that your focused thoughts and positive emotions are creating strong momentum toward the manifestation of your desires.

As you continue to walk,

Becoming more and more aware of the sights and sounds around you,

Noticing the beauty of nature,

The birds singing that gentle breeze on your skin,

And let these sensory experiences anchor you in the present moment and remind you how important it is to fully engage with the richness of life.

Now turn your attention back to the bottle you're carrying in your hands,

Feeling its weight once again and reconnecting to that energy that it carries.

Realizing that it represents the continuous flow of your thoughts and feelings.

Realizing that when you continue to fill this bottle with abundance and gratitude and love,

You're programming your subconscious mind.

At this moment now,

Allow the purpose of this meditation to fully enter your awareness.

Your subconscious mind is always listening and you have the power to shape your reality through the thoughts and emotions that you choose to focus on.

This is not to say that negative or limiting thoughts don't arise,

But when they do we can notice them and then let them ripple away as we bring in more of the abundance and gratitude and love.

This constant journey of self-knowledge and self-discipline that brings rewards which are immense.

Take a moment now to express deep gratitude for this realization.

Gratitude strengthens your connection with the divine intelligence that resides in your subconscious mind.

It aligns with the abundance of the universe and it opens the floodgates for the blessings that will flow into your life.

As we begin to bring this meditation to a close,

Gently direct your attention back to your physical body,

Feeling the sensation of your breath flowing in and out,

Anchoring you in the present moment.

Knowing that you carry the power of your subconscious with you all the time.

It's a sacred gift.

It's a source of infinite potential.

Committing now to protecting your subconscious and maintaining your vision of abundance,

Fulfillment,

And success.

Pause briefly now to review your thoughts and feelings.

Are they in line with your vision?

Are they uplifting and empowering?

If not,

Gently redirect them back to that focus on abundance.

Receive abundance through expansion of awareness.

Realizing that abundance is a continuous journey.

Embark on this journey with enthusiasm and determination because you have the power to receive abundance through expanded awareness.

When you're ready,

Slowly open your eyes and bring your awareness of this meditation into the world around you.

Carry the wisdom and insight that you've gained and allow it to guide your thoughts and feelings and actions.

May your subconscious be a powerful ally on your path of manifestation.

May the light of awareness focus and guide you to the abundant and fulfilling life you deserve.

Meet your Teacher

Allan JohnsonLondon, UK

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© 2026 Allan Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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