Welcome to this space.
Allow your body to relax,
Laying down on your back or your side,
Adjusting yourself to become even more comfortable.
Straight away,
Notice the sense of being,
Effortless being.
Bringing your awareness into this moment.
Notice all that is occurring.
Opening your senses.
Noticing the sounds you can hear.
Breathing into your body.
Allow your body to relax even more now.
The breath is soft,
Natural,
Unforced,
Rhythmical breath.
Observe how it rises and falls,
Rising and falling.
As your body comes into this deep state of relaxation,
I would like you to bring your awareness to the space between your eyebrows.
Connecting to this space,
Having a sense of opening your inner vision.
Notice what arises here.
What do you see?
What do you observe?
What do you feel here?
Now imagine a bright white light connecting to your third eye centre.
Penetrating as it opens your third eye.
You feel more connected to all that is around you,
To all that exists.
Now bring your awareness to the space above the crown of your head.
Notice if you feel any sensations.
Tingling,
Fluttering.
However subtle they may be.
Bringing the awareness to the crown chakra now.
Connecting this white light.
Open this space.
Opening it wide.
Imagine the crown of your head is allowing this white light in.
And as it enters through the crown of your head,
It's pouring down and down.
Funnelling this light into your body.
As this light fills your body.
Every corner of your body full of light.
Allow this beautiful light to now move through your body.
Down into the ground beneath you.
And it continues to descend from your crown into your body and into the earth.
Opening your mind's eye.
See this light.
Filling to Mother Earth.
And as it penetrates through the surface,
It moves deeper and deeper and deeper.
Until it reaches the centre of the earth.
And it moves through the centre and continues reaching to the surface on the other side of the planet.
Now observe this white light as it descends through your crown chakra,
Through your body,
Through the ground,
Into the core and beyond.
All the way to the other side of the world.
Allow the light to fill the whole earth.
Circulating,
Swirling.
Filling every corner of Gaia.
Gently guide your awareness now back into your body.
Feel this nourishing white light moving up and in through your body.
Moving back to this space,
The centre of your head,
The third eye chakra.
Observe this constant flow of light as it moves through you.
It nourishes you.
And it nourishes Gaia.
Realise you are the one that is anchoring this light through your body and into the earth.
Gaia is grateful.
Allowing this flow of energy from above and below.
Realise just how important you are in anchoring more light into the earth.
You are a vital piece of the puzzle.
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