15:08

Good Sleep Evening Gratitude

Name: Good Sleep Evening Gratitude
Uploaded: 2020-05-15T12:17:52.000Z
Duration: 15 min 8 s
Channel: Solveig Bethke
Description: This practice supports you to bring to mind the things you are grateful for. The thoughts that we have within the last minutes before we go to sleep determine the quality of our subconsciousness. That way, a grateful heart lets you drift away into a peaceful night of sleep.

by Solveig Bethke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.8k

This practice supports you to bring to mind the things you are grateful for. The thoughts that we have within the last minutes before we go to sleep determine the quality of our subconsciousness. That way, a grateful heart lets you drift away into a peaceful night of sleep.

Sleep Gratitude Heart Body Scan Self Compassion Relaxation Reflection Daily Gratitude Physical Relaxation Mindful Reflection Breathing Breathing Awareness Negative Emotions Negative Emotion Release

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

© 2026 Solveig Bethke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.