Gratitude Break For The Body

This is a 13-minute meditation, a midday break of gratitude for the body. Included in this meditation is deep breathing and a short rotation of consciousness followed by breath through the heart space.

It's a beautiful way to get a bit of rest and relaxation to the body and reset in the middle of the day and at the same time practice gratitude for all our body does for us.

I hope you enjoy it!

LOVE,

Jocelyn b.

Reviews

This is such an amazing way to sink into the present and your body! I have a lot of medical problems and am often at odds with my body but it was perfect. She does an abbreviated rotation of consciousness that asks you to say thank you to each spot. Its like a gentle little kiss to each spot. Loved it!