Two Min Morning Wake-Up

Start your day simply and sweetly with this quick two-minute meditation to cultivate a moment of gratitude for the new day and the fresh new opportunities it brings!

P.S. Good Morning to you and have a wonderful day!

Transcript

Good morning,

I hope you had a nice night's sleep.

But even if not,

We're not going to let that spoil the rest of the day.

We're going to remain here for a moment,

Taking slow,

Comfortable deep breaths and savouring the knowledge that we've been given a new day here on this beautiful earth.

A new chance,

A new opportunity to go out into it and experience all the things it has to offer.

Allowing this feeling of gratitude,

Of being blessed with a new day to rise through you,

Like the sun over the horizon in the morning,

Sending its love and light across the land.

You're going to allow this feeling of gratitude to rise up through your body,

Sending its love and light across every inch of yourself.

Blessed that your heart is still beating.

Blessed that your body is still breathing.

Blessed that your mind is still thinking.

Blessed you get to spend another day underneath the sun,

Moon and stars with the new opportunities that today may bring.

Awaken yourself to them with the stirring of your body,

Taking a nice big stretch,

Opening your eyes if they're still closed and gifting the world with the first of many beautiful smiles you'll give it today.

Have a wonderful rest of your day.

From my heart to yours as always,

Namaste.

Reviews

Sweet gentle and a lovely way to start your day ✨

Thank you for this wonderful start to my day Athena, namaste 🙏🏾☀️

namaste my new friend have a wonderful day

This was a godsend 🙏🏾🙏🏾

I appreciate you Athena 🙏🏼Namaste

Thanks! 🙏🏾

Thanks

Wonderful! 🙏🏾🙏🏾🙏🏾

Good morning, thank you for this morning meditation. It's perfect for mornings when you are short on time, but it's still uplifting. I really enjoyed it.

Wonderful to wake up to. Thank you so much!

Thank you 🙏🏻

Great wake up! 🙏🏻

Thankyou for a positive start to the day. Namaste

Lovely. Namaste 🙏

Lovely little meditation to start the day!

Perfect! Thank you!

Great way to wake up!

I feel amazing now, thank you thank you thank you!

Short, sweet and a great reminder if you had a unpleasant dream the night before

I love the uplifting music at the beginning and this was a great meditation to start the day. Thank you!