Our days,
Our lives,
They're made up of so many moments.
The question we need to ask ourselves is how aware are we in our moments and are we present?
Open to this moment you are taking for yourself.
A moment of presence right now,
Dedicated to you.
What a beauty of a moment this is.
Appreciate this time,
This moment for yourself,
A moment to relax,
To look inward,
A moment of self love.
What a beauty of a moment this is.
Breathe in a nice nourishing breath and breathe out any tension,
Worry,
Anxiety,
Anger or frustrations.
Simple and nice as a breath in and exhale out.
You unwind yourself.
What a beauty of a moment this is.
See that inner refresh button and push it in this moment,
A moment to reset and nurture your whole entire being.
Feel yourself get lighter and lighter.
What a beauty of a moment this is.
Feel the freedom and relaxation in this moment.
Let your body tensions subside and be free in this moment.
What a beauty of a moment this is.
Tell yourself you love you and love being you in this moment.
Embrace your self love and affirm it by placing your hand over your heart,
Saying,
I love myself,
I love being the one,
The only beautiful me.
What a beauty of a moment this is.
You opened some present moments today for yourself.
You are aware,
You are present.
Take more moments and devotion to yourself.
Notice your moments,
Be open to seeing and feeling them,
And be present.
Live in your now.
Now is where you live.
What a beauty of a moment this is.
And now it is so.
