Morning Gratitude And Presence

Welcome to this 13-minute gentle morning meditation to open our hearts to embrace the power of presence and gratitude using affirmations, breathwork, and mindfulness. This meditation will help you begin your day with inner joy, love, and peace. Practice at least 21 days for great benefits.

Music by Liborio Conti, Photo by Icon0.

Transcript

Welcome home dear one to this morning meditation.

Now allow yourself to sit in a comfortable position.

Gently stretch your neck,

Roll your shoulders,

Stretch your body,

Wiggle your fingers and toes.

Now with your spine straight,

Place your palms facing open on your laps.

With a soft smile,

Close your eyes to begin this meditation.

Now breathing in and breathing out.

Breathing in,

Breathing out.

One more time,

Breathing in and breathing out.

Now breathe slowly and deeply on your own rhythm.

As you breathe out slowly,

Let go of any stress,

Anxious thoughts and all the unwanted energies to flow out from your body,

Mind and soul.

Now breathing in slowly and fully.

Breathing out slowly.

Breathing in slowly and fully.

Breathing out slowly.

One last deep breath in and exhale slowly.

Now breathe naturally.

Simply observe your breath.

It is effortless.

It is peaceful.

It is filled with presence and grace.

Notice your mind is calming.

Notice your body is relaxing.

Welcome home to your presence.

Now breathe in gratitude.

Breathe out sending love to yourself.

Breathe in joy.

Breathe out sending love to the people around you.

Welcoming this new day with gratitude and joy.

Feeling home in this beautiful present moment.

Feeling home in your heart filled with love and joy.

Now you may place your palms gently over your heart.

Repeat the affirmations after me.

I am grateful.

I am grateful for my body and mind.

I am grateful for this new day.

I am grateful for my inner presence and positivity.

I am grateful for my inner love.

And I am grateful for the love and joy I can share with the world.

I am thankful.

I am thankful.

I am thankful.

Feeling the fullness of love,

Joy and gratitude.

Nourishing every cell of your being.

Today is a blessing and a gift.

Now take a deep breath in and exhale with a big sigh.

Relax your palms.

Roll your shoulders.

Wiggle your fingers and toes.

With a gentle smile,

Open your eyes to the beautiful world around you.

Enjoy your day.

From my heart to yours,

Namaste.

Reviews

Such a lovely practice; it set the tone for my day and for my spirit! I shall be returning to this, thank you 🙏🏻

Thank you for this beautiful, gentle meditation. I will return to this again and again. Linda

Very calming and peaceful. Great to start a blessed day. Namaste 🙏🏽

Gracias

🙏🏻💕

Very soothing and a great meditation to start the day🙏🏽💞🙏🏽

Absolutely Divine such a beautiful Morning Gratitude & presence meditation 💕✨️Thankyou Achu ✨️💕🙏🏻💖

Beautiful Achu. Namaste 🙏🏻🤍✨

Grateful ☺️ 💗

Very grateful and ready for the day. Thank you Achu💜🙏💜✨🕊️😇

🎁