I Choose Gratitude

This affirmation practice is intended to keep gratitude at the forefront of our minds. It's perfect for those with little time to meditate but who realize the importance of mindfulness and affirmations. It's also great for those who need a quick mindset shift from worry, fear, and doubt to an attitude of gratitude and joy.

Transcript

I choose gratitude.

I choose gratitude even during times of hardship.

In every moment,

I have all that I need to feel peaceful.

I choose gratitude over trying to bypass,

Ignore,

Or push down difficult feelings.

Gratitude is readily available,

And I trust in the Universe that my wildest,

Most magnificent dreams are being fulfilled regardless of whether or not they have manifested.

I can be uncomfortable and grateful at the same time.

I experience love and gratitude even when it feels like everything around me is falling apart.

I view challenges as opportunities.

Developing my abilities makes my life more rewarding.

Overcoming obstacles teaches me that I am resilient.

I recognize my worth and know that I deserve to feel joyful.

I take care of myself.

I have learned what makes me happy,

And I surround myself with positive thoughts and people who love and encourage me.

I work at being flexible.

Change is part of life,

So I prepare myself to adapt to new conditions.

I listen to others who express views different than my own.

I welcome new experiences with an open mind and see their potential to add joy to my life.

Laughter instantly refreshes my sense of joy.

I lighten up and feel more energized.

Most of all,

I strive to be generous.

It's easier to feel joyful and grateful when I concentrate on helping others rather than worrying about myself.

I give my time,

My energy,

And money to support worthy causes in my community and around the globe.

Today,

I resolve to be grateful.

I know that I am responsible for my own joy.

Reviews

Excellent! A quick way to turn my attitude around and put a smile on my face when I’m feeling low.
Ty for sharing. 🙏✨💕⭐️💕✨🙏

This was a beautiful way to start my day with gratitude. Thank you 🫶🏽

This is what I need to for me to get into a beautiful moment to start the day. Thank you ☺️

The shock that shook through my body. I needed this! Thqnk you

Short and sweet ! Thank you for this emotional boost !🌷🤗💓

Very uplifting and meaningful. I’ll repeat this one often!

Thank you for this refreshing pause and fresh dive into gratefulness. Such a beautiful gift to us all!

Love that quick meditation, gratitude,so true, thankyou and have a wonderful day,god bless you ❤️🙏❤️

Makes me feel better and more grateful. Thank you. ❤️

Love the affirmations…I am capable of feeling both uncomfortable feelings and gratitude at the same time!

Listened for about 20 minutes just so I could get the most out of it that was possible now. You have really helped my gratitude practice with many fresh ideas. Refreshed many other ideas. Thank you so much for what you have shared here for everyone. I am very grateful for what I received right now. Also, I am really enjoying your Lives, I've only been to a few, but have truly appreciated them. Thank you again. 🙏🙏☺️☺️💙💜❤💖🦋🌎

So Enlightening And Uplifting! Nice reminder to rise to🙏 Thank you💖

Wow, what great meditation for my morning. This just reminds you of why you should always stay positive and grateful no matter what situation you may be. There’s always something to be grateful about. Thank you.

So grateful for this words of wisdom 🙏🏽
Thank you and Namaste

⭐️⭐️⭐️⭐️⭐️ Thank you so much for this talk this morning I hope you have a beautiful amazing day thank you for Helping me be in a state of gratitude … namaste 🙏

Short yet powerful. Yes, I am responsible for my own joy. Thank you for this track, it’s beautiful 🙏💖🙏💖

Consise and right on! A great pick me up and truth delivered. Ty 🙏

Thank you for making me think! It is simply simple.

This is such a powerful set of affirmations that can be listened to daily. During tough times or times of flow, this meditation is centering, resonant and true. Thank you Veronica!

I love the line, “I am responsible for my own joy.“ Thank you.