Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.7guided15 min

Unwind and Energise

Ashley Hunt

4.7guided19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided17 min

Awakening The New You

Arielle Coree

5guided23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.7guided20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided25 min

Sleeping With The Angels

Aaran Solh

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided12 min

Peace Flower

Karen Yogini

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.9guided9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.8guided17 min

Chakra Nature Walk Guided Meditation

Cindy Glennon

4.8guided15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.9guided15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.9guided16 min

From Grind To Kind

Douglas Robson

4.7guided18 min

Remove Stuck Energy

Yogi Bryan

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided23 min

Freedom Within The Dance

Sheila Singh

4.8guided14 min

Surrender Meditation For Anger Relief

Yogi Bryan

4.7guided14 min

Relaxing Body Scan

Freya Bennett-Overstall

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided5 min

Accessing Inner Peace

Eryl McCaffrey

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.8guided1 min

Quick Parental Recovery

Katy Kuhlman

4.9guided44 min

Kauai’s Rain & Thunder Meditation

Michael Mackintosh

4.8guided11 min

Bedtime Body Scan (Relaxation For Children)

Susan Guttridge

4.7guided38 min

Yoga Nidra For Deep Rest & Stress Relief

Alison Godbier

4.9guided5 min

A Very Boring Sleep Story | The Lone Sock

Alisha

4.7guided15 min

Unwind and Energise

Ashley Hunt

4.7guided19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided17 min

Awakening The New You

Arielle Coree

5guided23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.7guided20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided25 min

Sleeping With The Angels

Aaran Solh

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided12 min

Peace Flower

Karen Yogini

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.9guided9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.8guided17 min

Chakra Nature Walk Guided Meditation

Cindy Glennon

4.8guided15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.9guided15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.9guided16 min

From Grind To Kind

Douglas Robson

4.7guided18 min

Remove Stuck Energy

Yogi Bryan

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided23 min

Freedom Within The Dance

Sheila Singh

4.8guided14 min

Surrender Meditation For Anger Relief

Yogi Bryan

4.7guided14 min

Relaxing Body Scan

Freya Bennett-Overstall

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided5 min

Accessing Inner Peace

Eryl McCaffrey

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.8guided1 min

Quick Parental Recovery

Katy Kuhlman

4.9guided44 min

Kauai’s Rain & Thunder Meditation

Michael Mackintosh

4.8guided11 min

Bedtime Body Scan (Relaxation For Children)

Susan Guttridge

4.7guided38 min

Yoga Nidra For Deep Rest & Stress Relief

Alison Godbier

4.8guided19 min

Go With The Flow - Guided Meditation

Cory Cochiolo

4.9guided11 min

Ocean Reef

Maite Isabel Burt

4.7guided15 min

Comfort Of The Cosmos

Jennifer Nole

4.7guided1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided15 min

Beach Visualization Meditation

Jason Maraschiello

4.9guided21 min

TDC - Meditation 1

Andrew Hughes

5guided15 min

Rest & Reset For Moms

Cynthia Arscott

4.7guided11 min

Evening Meditation: Letting Go

Jasmine Irven

4.8guided5 min

5-Minute Relaxation Meditation

Lucy Love

4.8guided9 min

Your Heart's Second Home Visualization

Paula Jenkins

4.8guided30 min

Sleepy Lily Pad | Children's Sleep Story

Cory Cochiolo

4.8guided30 min

Softly Enjoy Your Deepest Sleep Ever

Ruben Bach

4.8guided6 min

Morning Calm & Clarity: Ease Stress & Anxiety

Peter Dawson

4.8guided42 min

Manifesting Portal Meditation For 11/11

Jackie Campbell

4.9guided20 min

Letting Go Of Tension And Relaxing Into Presence

Theresa Kulikowski-Gillespie

5guided115 min

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.8guided19 min

Corriannda's Witch Tales - The Money Spell

Cory Cochiolo

5guided6 min

Gratitude Prayer Meditation #1

Saad Ahmed

5guided9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided5 min

Evening Reflection And Cleanse

Sarah McGill

4.9guided30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided1 min

Today Is A Beautiful Day - A Simple Energetic Activation

Judi Cranston - Soul Rocker

4.9guided11 min

Alice In Meditation

Larissa Light

4.9guided10 min

Postural relaxation

Jennifer Kilkus

4.7guided10 min

Cars (Movie) Inspired Bedtime Story

Mrs. Honeybee

4.8guided24 min

Resisting Reality

Lynn Fraser

4.9guided28 min

Meditation To Induce Labor Naturally

Kenna O’Maley

4.7guided42 min

Wally The Whale Sleep Meditation Story

Happy Minds

4.9guided15 min

Descend An Ancient Cliffside Stairway To Rejuvenating Sleep

Dan Bena

4.8guided9 min

Medical Appointment Calming Meditation

Rhi

4.7guided27 min

Entering Sleep From A Place Of Peace And Calm

Joanne Jackett

4.7guided12 min

Anxiety SOS Pranayama Meditation

Nat Heath

5guided59 min

A Profound Lucid Dreaming Sleep Story

Lucid Power Mind

4.7guided9 min

Body Scan Guided Meditation: Relax, De-stress, Heal & Rest

Samantha Russell

4.9guided9 min

Bunny Love

Lisette

4.8guided27 min

An Unexpected Sleep Adventure

Andy Hobson

4.7guided19 min

Tucker & Leo Are Grounded

Cory Cochiolo

4.8guided9 min

Affirmations For Vibrant Health With AUM & Theta Waves

Patricia Turgeon

5guided60 min

Open The Door To The Astral World

Lucid Power Mind

4.7guided15 min

Drift Into Deep Sleep

Dane Wright

4.9guided19 min

Yoga Nidra For Relief From Stress And Insomnia

Dhama Rupini

4.7guided6 min

Motivational Affirmations For Succeeding In Your Goals

Love To Meditate

4.8guided23 min

Quiet Your Mind For A Deep Sleep (Without Sound)

Olivia Jackson

4.9guided26 min

Home In A Bubble: You CAN Take It With You

James (Jim) Steed

4.7guided9 min

Time Out

Lisa Colafella

4.8guided31 min

Release The Stress Of The Day Yoga Nidra

Gina Hardy

4.9guided14 min

Couples: Connect With Your Partner For Love And Intimacy

Keziah Gibbons

4.7guided27 min

Lovingly Falling Asleep

Miriam Amavi

4.8guided26 min

Magical Mermaid Meditation

Nat Heath

4.9guided10 min

Friday Evening Mystical Meditation

Michaiel Patrick Bovenes

4.9guided6 min

Peaceful Pause - A Mini Evening Relaxation

Joanne Damico

4.8guided13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

4.8guided20 min

Sleep - Inner Breath for Quiet Mind

Andrew Johnson

4.8guided5 min

Part 3 Of 6: Grounding Meditation For IVF Egg Retrieval

Dr. Camilla Moore

4.8guided17 min

Lilly The Sleep Ladybug

Cory Cochiolo

4.9guided49 min

Meditation For Early Labour - Deeply Relaxing

Anja Moncrieff

4.9guided20 min

Bedtime Ritual 27

Alon Ferency

4.6guided20 min

Stop Trying To Get To Sleep (extended)

Hadge Hughes

4.8guided52 min

Effortless Presence

Stephen Davies

5guided18 min

Guided Journey For Kids

Joan Varini

4.8guided9 min

Progressive Relaxation For Recovery

Dr. Inge Wolsink

4.7guided28 min

Aro Ha Morning Meditation

Damian Chaparro

4.7guided5 min

The Cat & The Goldfish

Jacqueline Watson

4.7guided12 min

Simple Box Breathing Meditation

Pat Divilly

5guided4 min

Anchoring Awareness: A Breath Practice For Apana

Kate Plummer

4.7guided15 min

Bathing in Light Meditation

Arielle Margalit Hecht

4.7guided35 min

Yoga Nidra Sleep Amongst The Stars

Melinda V. King

4.8guided5 min

Just For Today I Choose Not To Drink

Sarah Williamson

4.7guided13 min

Energy Clearing Meditation

Stephanie Eastman

4.8guided25 min

Power Nap For Time Out, Rest And Rejuvenation

Danielle Street

5guided29 min

Release Old Beliefs Trapped Within Your Subconscious Mind

Kim Zeigler | Refreshful Designs

4.9guided13 min

Mindful Body Scan For Mothers

Nikki McCahon

4.8guided10 min

Bedtime Relaxation For Children And Teens

Natalia Colombani

4.8guided13 min

Safe Haven Journey To Soothe Anxiety

Chelley Canales

4.7guided4 min

Breathing Meditation

Imani Harrison

4.8guided7 min

For Parents: Fill Your Cup

Marta Wanderlust

4.7guided16 min

Tucker & Leo | Anxiety

Cory Cochiolo

4.8guided58 min

Calm Your Overactive Mind For Sleep Meditation

Lai Tattis

4.8guided19 min

Full Moon Reiki Meditation

Gina Ferrara

4.7guided15 min

Unwind

Michael Burke

4.7guided20 min

Drift Into Deep Sleep Meditation

Chelsea Kate Evans

4.7guided28 min

Access The Wisdom Within You

Amanda Penalver

4.9guided19 min

Finding Rest Away From Home - A Sleep Meditation

Andrew Johnson

4.8guided60 min

Tonglen Meditation For Deep Sleep (Remastered)

Robert Aceves

4.9guided90 min

Sleep Meditation Countdown (1000-0) With Ocean Waves

Sleepy Cat Meditations

4.7guided60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided6 min

Few Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.8guided7 min

Ease Into Naptime For Children

Andra West

4.7guided25 min

Peace After Nightmares

Jake Isat

4.8guided11 min

Evening Meditation From Celtic Spirituality

Dee Hennessy

4.7guided23 min

Sleep Well

Three Golden

4.7guided16 min

Yoga Nidra For Deep Rest

Amanda

4.9guided16 min

Anxiety Relief - For When Nothing Else Works

Saskia Lightstar

4.6guided19 min

Positive Sleep Affirmations To Reprogram Your Mind At Bedtime

Bob Baker

4.7guided7 min

7-Minute Bedtime Gratitude Meditation

Julie Skon

4.7guided30 min

Meditation For Total Body Relaxation For Sleep

Katherine Stanglin

5guided15 min

Grounding To Heal- Meditation And Reiki Healing

Valerie Lundgren

4.8guided34 min

Gospel Of Essenes Book 2 - Pt 2 of 3

Annabelle Drumm

4.7guided19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.8guided20 min

Ho'oponopono Meditation Prayer

Anthea Simpson

4.9guided44 min

Sleep Talk-Down Meditation To Calm Your Racing Thoughts

Dr Salone Goodman

5guided15 min

Ground Of Being | You Are Safe To Be : Capricorn New Moon

Stephanie Aurand

5guided12 min

Letting In And Letting Go - Metal Meditation

Crissy Bartell

4.7guided14 min

Peaceful Deep Sleep

Pandora Pappas

4.8guided9 min

Affirmations To Stay Calm During A Crisis

Bob Baker

5guided57 min

Sleep Affirmations For Deep Relaxation

Richard Willis

4.7guided16 min

Unwind From Work-To-Relaxation Meditation

Jaime Tan

4.7guided39 min

Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.

Beth Burgess

4.9guided20 min

NSDR 20 Minutes

Sandhya Coyle

4.7guided33 min

Healing Sleep Meditation With Wellbeing Affirmations

Dr. Irene Cop

4.7guided52 min

Profound Rest

Amanda Penalver

4.9guided12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

5guided15 min

Guided Reiki Session To A Spring Pool With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided7 min

A Safe Cocoon To Calm, Comfort And Reset The Nervous System

Penny Letchford

4.7guided1 min

Burnout Boundaries

Sanaz Busink

4.8guided53 min

Yoga Nidra: Freedom From Fear (With Nature Sounds)

Devatma Saraswati

4.6guided14 min

Progressive Muscle Relaxation

Veena Ugargol

4.9guided9 min

Sleep Meditation: Held By The Earth

Jana Shala

4.8guided11 min

Your Divine Spark

Kailey Murphy

4.6guided5 min

Letting Go Of The Day- Try This Before Sleep

Nathan O'Neill

5guided33 min

Living With Ease - LIVE (Meditation Without Talk)

Dr. Femke E. Bakker

4.8guided31 min

#83. Awareness Is The Answer | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided120 min

River Of Change-Sleep Guided Meditation

The Light House

4.6guided4 min

Wee Hours Rescue (No Music)

Mary Maddux

4.9guided15 min

Infusing Your Mask With Reiki - Short Version

Keziah Gibbons

4.7guided28 min

Like Leaves Slowly Falling Off Of A Tree Sleep Meditation

Katie Krimitsos

4.7guided15 min

We Are All Just Cookies

Cory Cochiolo

4.9guided20 min

Nighttime Relaxation For Restful Sleep (With Pink Noise)

Chibs Okereke

4.9guided34 min

Bedtime Breathwork: Integrate The Day & Deep Rest

Jenny Haynes

4.9guided29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

4.6guided9 min

Sleep Peacefully With Loving Gratitude

Julie Skon

4.9guided5 min

5-Minutes Midday Break Meditation To Boost Your Energy

Sylvia Stankova

5guided31 min

Visualize A Calm Restful Sleep

Katharine Chestnut

4.7guided16 min

61 Points Guided Yoga Nidra

Khushi Malhotra

4.7guided10 min

Affirmations For Believing In Yourself And Not Giving Up

Josie Ong

4.6guided17 min

Rest & Restore

Priya Patel

4.9guided9 min

Grasshopper Goals

Kerrie Parry

4.8guided19 min

Jungle Adventure - Children's Meditation Story

Cory Cochiolo

4.7guided12 min

Breathe Your Way To Better Sleep (Pranayama For Sleep)

Larissa Hall Carlson

5guided1 min

Morning Prayer — Day 1: Begin With God’s Peace

Lisa Maslyk

4.9guided14 min

Embrace The Calm: Winter Solstice Breathwork

Daisy Mack

4.6guided20 min

Ultimate Guided Visualization: Breathe & Connect

Aluna Moon

4.8guided14 min

Affirmations For Health & Wellbeing

Adya Nova-Sriharan

4.5guided11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.8guided15 min

Heidi Cherry & Vaya | Snake Hunt

Cory Cochiolo

4.8guided19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.9guided23 min

Inner Journey Meditation

Stephanie Aurand

4.8guided22 min

Expansive Love: Guided Visualization

Tess Callahan

4.8guided40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.6guided18 min

Deep Sleep - Reprogramming Old Beliefs

Dr Janette Freeman

4.8guided12 min

Full Body Relaxation - To Feel Safe, Held & Calm

Christian Henwood

4.7guided66 min

Sleep Meditation: Ocean Spirit

New Horizon

5guided12 min

Calm Loving Light Meditation

Sandy C. Newbigging

4.9guided36 min

Journey Into A Deep Healing Sleep

Ruben Bach

4.7guided10 min

Meditation For Reducing Stress

Chelsea Pottenger

4.7guided8 min

Full Body Deep Healing Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.8guided8 min

The Rhythm Of Calm: Reconnecting With Your Inner Flow

Melinda V. Jacobs, Transformation Guide

4.8guided27 min

Śabda Meditation (Vedic, Transcendent) - 5M breath + 20M

Catrina Armendáriz

4.6guided32 min

Calm And Relaxing Sleep

Oliver James Jenkin

4.9guided17 min

Bedtime Ritual 3

Alon Ferency

4.7guided15 min

Listen And Relax

Oska Phoenix

4.8guided15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.7guided11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.9guided12 min

Zen Break - Workplace Meditation

Lauren Antoine

4.7guided19 min

Yin Breathwork Journey For Trusting The Process

Aja Rose

4.7guided15 min

Maximum Presence: Love & Release

Elliott Treves

4.7guided15 min

A Loving Preparation For Peaceful Sleep

Joanne Jackett

4.7guided12 min

Breathe Your Way To Better Sleep (Pranayama For Sleep)

Larissa Hall Carlson

5guided1 min

Morning Prayer — Day 1: Begin With God’s Peace

Lisa Maslyk

4.9guided14 min

Embrace The Calm: Winter Solstice Breathwork

Daisy Mack

4.6guided20 min

Ultimate Guided Visualization: Breathe & Connect

Aluna Moon

4.8guided14 min

Affirmations For Health & Wellbeing

Adya Nova-Sriharan

4.5guided11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.8guided15 min

Heidi Cherry & Vaya | Snake Hunt

Cory Cochiolo

4.8guided19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.9guided23 min

Inner Journey Meditation

Stephanie Aurand

4.8guided22 min

Expansive Love: Guided Visualization

Tess Callahan

4.8guided40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.6guided18 min

Deep Sleep - Reprogramming Old Beliefs

Dr Janette Freeman

4.8guided12 min

Full Body Relaxation - To Feel Safe, Held & Calm

Christian Henwood

4.7guided66 min

Sleep Meditation: Ocean Spirit

New Horizon

5guided12 min

Calm Loving Light Meditation

Sandy C. Newbigging

4.9guided36 min

Journey Into A Deep Healing Sleep

Ruben Bach

4.7guided10 min

Meditation For Reducing Stress

Chelsea Pottenger

4.7guided8 min

Full Body Deep Healing Reiki & Sound Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.8guided8 min

The Rhythm Of Calm: Reconnecting With Your Inner Flow

Melinda V. Jacobs, Transformation Guide

4.8guided27 min

Śabda Meditation (Vedic, Transcendent) - 5M breath + 20M

Catrina Armendáriz

4.6guided32 min

Calm And Relaxing Sleep

Oliver James Jenkin

4.9guided17 min

Bedtime Ritual 3

Alon Ferency

4.7guided15 min

Listen And Relax

Oska Phoenix

4.8guided15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.7guided11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.9guided12 min

Zen Break - Workplace Meditation

Lauren Antoine

4.7guided19 min

Yin Breathwork Journey For Trusting The Process

Aja Rose

4.7guided15 min

Maximum Presence: Love & Release

Elliott Treves

4.7guided24 min

Another Good Sleep

Andrew Reeves

4.8guided21 min

Expansive Love

Sarah Ann Ritchie

4.8guided3 min

Balloon Breathing For Families

Jenine Camins

4.8guided20 min

Being Okay With Not Being Okay

Elliott & Reuben

4.9guided7 min

Quick Stress Relief Break

Hilary Lafone

4.7guided14 min

Systematic Relaxation (Extended Version)

MitSukha

4.7guided6 min

Align & Balance Your Heart Chakra

Jessbeinspired

4.8guided51 min

Cozy Bedtime Story | Bunny Barn

Cory Cochiolo

4.9guided28 min

Deep Meditation Through Sighing

Sean Green

4.9guided31 min

Yoga Nidra To Unwind And Release (Music)

Sandeep | Nivritti Yoga

4.7guided7 min

White Light Savasana

Lily Allen-Duenas

4.8guided17 min

Short Prana Nidra With The Ocean Waves

Marta Gil

4.6guided18 min

Sleep by a River (extended)

Nicolas Boillot

4.8guided9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

5guided13 min

A Healing Meditation For Grief

Saskia Lightstar

4.9guided10 min

Daily Energetic Hygiene Practice

Paula Taylor Energy

4.9guided15 min

Impatience - Listen To This When You Just Can't Wait

Saskia Lightstar

4.9guided10 min

Relax From Stress Meditation

hass sadeghi

4.7guided7 min

5-Minute Grounding Meditation (Create A Moment Of Calm)

Gloria Battini

4.7guided30 min

Feel Better - Sleep Meditation

Cory Cochiolo

4.7guided32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

4.8guided60 min

Sleep Meditation Reprogramming Your Mind With An Inner Smile

Robert Aceves

4.9guided24 min

Breathe Yourself To A Peaceful Mind

Emil Nylander

4.8guided13 min

Lower Back Tension Relief/Healing

Vladimir Matovic

4.7guided12 min

Guided Sleep Meditation - Deep Sleep Body Scan

Kerry Shaw

4.7guided6 min

Cultivating Joy

Pat Divilly

5guided20 min

Step Out Of Stress

Cory Cochiolo

4.7guided13 min

Start Your Day Relaxed & Protected

Lyne Johnson

 

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