15:14

Unwind

Name: Unwind
Uploaded: 2021-03-07T18:33:00.000Z
Duration: 15 min 14 s
Channel: Michael Burke
Description: A guided meditation helping you to let go of tension, loosen up, and feel free from the thoughts, feelings, and emotions that no longer serve you so you feel more calm, peaceful, relaxed, and balanced.

by Michael Burke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A guided meditation helping you to let go of tension, loosen up, and feel free from the thoughts, feelings, and emotions that no longer serve you so you feel more calm, peaceful, relaxed, and balanced.

Meditation Tension Breathing Grounding Relaxation Body Mind Spirit Energy Calm Body Scan Tension Release Muscle Relaxation Body Mind Spirit Connection Energy Cleansing Balance Breathing Awareness Peacefulness Unwinding Visualizations

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

Meet your Teacher

Michael Burke

Los Angeles, CA, USA

© 2026 Michael Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.