Hello my beautiful friends and welcome to my channel.
My name is Valerie Lundgren and I will be your guide today as we go on a journey to ground and connect deeply with the earth.
And as we do this meditation I will be sending you quantum Reiki.
The quantum Reiki will come into all that listen and this Reiki healing will help us with our own grounding and connecting with the earth and we'll do a little healing for the earth as well.
So I invite you to find yourself a comfortable space where you won't be disturbed for the next 15 minutes.
You can sit or lie down,
Whatever feels best for your body.
And let's gently just close your eyes and we'll begin by taking a deep breath in through the nose and exhale slowly out the mouth.
Let's do that again.
Inhale deeply,
Hold,
Allowing your shoulders to soften.
Let yourself arrive in this moment.
Let your breath be your anchor.
As you exhale we're going to allow any tension to just melt down and away.
Feel the weight of your body.
Let your awareness settle into the physical sensations of being here now.
As you sink a little bit more deeply,
Just take note of how your body is feeling.
You might have an ache or a pain.
We'll look upon it with no judgment.
Just breathing into it.
Allowing space.
Just noticing the body in this moment.
Awareness to the base of your spine and the soles of your feet.
Imagine roots beginning to grow from these points.
Soft,
Glowing roots that reach down into the earth,
The layers of soil and stone.
With each inhale,
I'd like you to imagine you're drawing in this grounding energy.
You can visualize this energy.
It might have a color or texture.
Just notice what it looks like for you as you visualize it coming up into your roots.
Like a straw,
We're going to bring it up.
Breathing it up.
Flowing up through the roots into your feet.
Coming up around the feet.
Up into your belly.
Filling you with a calm.
With every exhale,
Release anything heavy.
Any energy that is not yours,
We'll send it down through the roots to be composted by the earth.
During these next several minutes,
I will be sending you Reiki energy.
Pure,
Intelligent life force energy that flows where it is needed most.
Trust that the energy is working in perfect harmony for your body and soul.
You may feel warmth,
Tingling or lightness.
Or simply a deep sense of peace.
Connecting with the earth,
We're going to be sending Reiki to her as well.
Setting the intention in this moment of connecting to this healing light will travel through your system.
Balancing,
Clearing and restoring.
The earth energy from below is meeting in your heart space.
Creating harmony within.
As you wiggle your fingers and toes,
You can stretch out.
As you carry this sense of rooted calm with you,
When you're ready,
Place your hands over your heart.
And whisper to yourself,
Give thanks to the earth for all that she does for us.
Thank you so much for being with me today.
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There are many others on this page that you can join and listen to whenever you need to find your center and calm.
