19:59

Positive Sleep Affirmations To Reprogram Your Mind At Bedtime

by Bob Baker

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
86.1k

Listen to these positive affirmations at bedtime. They are designed to reprogram your mind as you drift off to sleep. Let these powerful “I am” statements permeate your subconscious mind as they reinforce a mindset of confidence and optimism. You'll wake up renewed and refreshed!

SleepSubconsciousSelf LoveGratitudePersonal GrowthAbundanceGoal SettingConfidenceOptimismBedtimeSubconscious ReprogrammingAbundance MindsetAffirmationsPositive AffirmationsRefreshmentsRenewal

Transcript

Positive Affirmations While You Sleep.

Reprogram your mind at bedtime.

This recording features a series of positive I Am affirmations designed to instill peace and positivity into your subconscious mind.

You are welcome to repeat the affirmations back to yourself if you wish.

Otherwise just listen,

Absorb them,

And let them work their magic on you.

Better yet,

Let them keep playing as you drift off to sleep.

I invite you to stretch your body and get comfortable.

Take a couple of long,

Slow,

Deep breaths in and out.

Let any concerns you have just drift away.

Just relax and be open and receptive to receive these powerful affirmations as you fall asleep.

Let's begin.

It feels good to rest.

I deserve a good night's sleep.

I am at peace.

I am calm.

I am at ease.

I am relaxed.

I deserve to be happy.

I am so blessed.

I live a good life.

I have so much to be thankful for.

I recognize the good in my life.

I am wise.

I am smart.

I am capable.

I am in balance.

I am divinely guided.

I am safe.

I am secure.

I am protected.

I am worthy.

I am enough.

I allow good to flow into my life.

I enjoy the feeling of positive energy.

I deserve to feel good.

I deserve peace and tranquility.

I am content.

I welcome joy into my life.

I welcome abundance into my life.

I welcome prosperity into my life.

I am becoming more comfortable with who I am.

Day by day,

I get better and better.

I appreciate who I am.

I am falling in love with who I am.

I am grateful.

I am thankful.

At the center of my being,

I am whole.

I am complete.

My life is unfolding with perfect timing.

All is well.

Life is good,

And so am I.

I give myself permission to grow.

I give myself permission to thrive.

I give myself permission to flourish.

Now is my time to live fully.

Now is my time to prosper.

Now is my time to prevail.

Now is my time to shine.

I am so happy and grateful to be alive.

I am ready for the next chapter of my life.

I appreciate the person I am becoming.

Life is good and getting better.

I make smart choices.

I am moving toward my vision and goals.

I am grateful for new opportunities.

I am thankful for new inspired ideas.

I am grateful for the potential that each new day holds.

I make healthy choices.

I am creative.

I am relaxed.

I am comfortable.

I am ready to enjoy sweet dreams.

It feels good to rest.

I deserve a good night's sleep.

I am at peace.

I am calm.

I am at ease.

I am relaxed.

I deserve to be happy.

I am so blessed.

I live a good life.

I have so much to be thankful for.

I recognize the good in my life.

I am wise.

I am smart.

I am capable.

I am in balance.

I am divinely guided.

I am safe.

I am secure.

I am protected.

I am worthy.

I am enough.

I allow good to flow into my life.

I enjoy the feeling of positive energy.

I deserve to feel good.

I deserve peace and tranquility.

I am content.

I welcome joy into my life.

I welcome abundance into my life.

I welcome prosperity into my life.

I am becoming more comfortable with who I am.

Day by day,

I get better and better.

I appreciate who I am.

I am falling in love with who I am.

I am grateful.

I am thankful.

At the center of my being,

I am whole.

I am complete.

My life is unfolding with perfect timing.

All is well.

Life is good and so am I.

I give myself permission to grow.

I give myself permission to thrive.

I give myself permission to flourish.

Now is my time to live fully.

Now is my time to prosper.

Now is my time to prevail.

Now is my time to shine.

I am so happy and grateful to be alive.

I am ready for the next chapter of my life.

I appreciate the person I am becoming.

Life is good and getting better.

I make smart choices.

I am moving toward my vision and goals.

I am grateful for new opportunities.

I am thankful for new inspired ideas.

I am grateful for the potential that each new day holds.

I make healthy choices.

Meet your Teacher

Bob BakerSt. Louis, MO, USA

4.6 (993)

Recent Reviews

Annette

January 26, 2024

This affirmation I use every night to fall asleep and work amazingly good, I rarely get to the end. You have the most soothing voice and at the same time so powerfull and full of positive energy, love it.

Katy

February 11, 2022

Yes

Evan

December 20, 2021

Slept like a baby after such a long time of insomnia… and also had a good dream and woke up with positive thoughts.

Joan

November 27, 2021

Excellent.

Abby

November 23, 2021

I listen to it every single night! Knocks me out and gives me positivity

Lori

October 12, 2021

Thank you Bob for shining your light into the world and blessing all of us!

Juliette

October 11, 2021

Thank you, this was very positive. Also went back to sleep multiple times with this.

Emily

October 11, 2021

Bobs the best 💙🙏 super kind man too

Una

October 12, 2020

love this I actually feel a sgift have been listening every night for a few weeks now, wake up well rested and positive thank you xxx

Fiona

September 26, 2020

Thank you, I slept like a log and feel great. I didn’t hear the end. Namaste 🙏

Kristen

September 25, 2020

Wonderful way to fall asleep!

Louise

September 25, 2020

Woke up feeling pretty positive!🙏

Cindy

September 25, 2020

Thank u Beautiful affirmations to sleep with 🙏 Blessings

Wisdom

September 24, 2020

EXCELLENT ❣️🙏🏻💕

catherine

September 8, 2020

peaceful, I slept like a baby. thank you.

Kara

September 5, 2020

this is a good practice if you struggle, as I do, with self esteem, anxiety and general unease. thank you.

Lynda

August 23, 2020

loved it. perfect for me right before I go to bed.

Catherine

June 27, 2020

Thank you🙏🏻😴🙏🏻😴🙏🏻😴🙏🏻

More from Bob Baker

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Bob Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else