16:38
16:38
61 Points Guided Yoga Nidra
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.5k
The 61-points exercise is traditionally known as shavayatra, or “traveling through the corpse.” This relaxation focuses on vital energy points in the body, helping to balance the subtle energies and increasing mental harmony in the process. The benefits of 61-points include a deep and complete release of muscular tension, training the mind to be one-pointed, and deep rest for the nervous system.
RelaxationYoga NidraShavayatraMarma PointsChakrasBody ScanShavasanaBreathingMind BodyFetal Position61 Point RelaxationAjna ChakraIndividual ChakrasManipura ChakraSvadhisthana ChakraDeep BreathingMind Body HarmonyEnergy VisualizationsMarma Sthana ActivationsVisualizations
Meet your Teacher
Khushi Malhotra
Tehri Garhwal, Uttarakhand, India