Power Nap For Time Out, Rest And Rejuvinatation

This guided power nap is designed to help you relax, restore balance, feel refreshed, grounded, and at peace whenever you feel the need for a little time out.

I will guide you into deep relaxation, taking you on a visual journey through the chakras.

At the end of this practice, you will hear my voice, knowing that it's time to come back to the room and become fully present in the moment, ready to resume your day with clarity and renewed energy.

Guided meditation ending with relaxing music. Please do not drive or operate machinery during this meditation.

Music credit: Calming-meditation-music, Pond5.