32:58

Calm And Relaxing Sleep

Name: Calm And Relaxing Sleep
Uploaded: 2018-01-26T20:45:58.000Z
Duration: 32 min 58 s
Channel: Oliver James Jenkin
Description: Enjoy a peaceful night's sleep and feel restored and ready in the monring. A 15 minute relaxing breath and body scan meditation to help you let go of stress and tension followed by music to help you drift off into your own evening of deep rest.

by Oliver James Jenkin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120.5k

Enjoy a peaceful night's sleep and feel restored and ready in the monring. A 15 minute relaxing breath and body scan meditation to help you let go of stress and tension followed by music to help you drift off into your own evening of deep rest.

Calm Relaxation Sleep Body Scan Breathing Gratitude Emotional Release Self Compassion Breathing Awareness Sleep Intentions

Meet your Teacher

Oliver James Jenkin

Exmouth, United Kingdom

Meet your Teacher

Oliver James Jenkin

Exmouth, United Kingdom

© 2026 Oliver James Jenkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.