Lower Back Tension Relief/Healing

I created this mediation while working with a client who was diagnosed with a bulging disc, which was causing pain in his lower back and limiting his movement. This meditation allows you to bring conscious attention to the area of your lower back while in a restful position and helps you relax the muscles you may unconsciously be holding/tensing out of fear of pain. Although this seems like a protective measure, it is often counterproductive.

It is especially useful if you're beginning to recover from a lower back injury and when movement is limited. Instead, you can use the breath (as instructed in the meditation) to help you gradually and safely allow the muscles of the lower back to contract and relax until they become ready for bigger movements.

I hope it helps, as it has my client.

Reviews

Thank you. Helped ease my back. I feel more circulation.

Excellent. I only wish the very end of it hadn't been so abrupt.

Absolutely fantastic, huge difference! Thanks so much 💚