06:14

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2021-02-18T21:02:58.000Z
Duration: 6 min 14 s
Channel: Pat Divilly
Description: Release the tension from the body and mind and turn the inner sensation of joy. This sensation is available to you right here, right now. Identify with this bliss as to who you really are. This happiness and joy is what remains when you drop your thoughts about the future and past.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

Release the tension from the body and mind and turn the inner sensation of joy. This sensation is available to you right here, right now. Identify with this bliss as to who you really are. This happiness and joy is what remains when you drop your thoughts about the future and past.

Joy Relaxation Body Awareness Present Moment Gratitude Heart Opening Self Identity Present Moment Awareness Joy Cultivation Tension Release Breathing Awareness Self Identity Exploration

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.