Hello and welcome.
I invite you to get really comfortable in your space,
Either sitting up or lying down,
Whichever you choose.
Allow this time to be for you and about you,
Savoring this time for self-care,
Taking a generous breath in,
Filling up your belly and lungs,
And releasing a generous breath out,
In and out.
Enjoy a quiet moment to yourself to simply breathe in a natural rhythm.
Feel the natural rhythm of your breath moving in and out of your body.
Feel your body relax deeper with each breath in and each breath out.
It's now time for some soul level healing.
Begin to imagine a drain near the bottom of your feet.
This drain is an energetic portal to release anything that no longer supports your path forward.
This drain allows you to dispose of old energy with great care.
This drain is designed to receive lower frequencies of consciousness and transmute them into higher frequencies of consciousness.
When you release old energy through this drain,
It is an act of self-care and respect that also benefits the highest good of all that is.
Bring your focus to the drain near the bottom of your feet.
Intend to release and let go of all the energy that no longer aligns with your highest good.
Intend to release and let go of self-doubt,
Limiting beliefs,
And negative self-talk.
Release all energy that tries to hold you back from exploring new opportunities for personal growth.
Release all energy that tries to keep you from discovering your true potential.
Release all energy that tries to keep you small,
Silent,
And submissive.
Release all energy that causes you to self-sabotage your success.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
Intend to release and let go of generational trauma.
Release all energy that tries to keep you trapped in repeating patterns of fear.
Release all energy that tries to recreate unhealthy and dysfunctional relationships and circumstances simply because they feel familiar.
Release all energy that tries to stunt your soul's growth.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
Intend to release and let go of societal norms,
Pressures,
And expectations.
Release all energy that causes you to believe that you're not enough.
Release all energy that causes you to believe that you must prove,
Perfect,
And perform to be of worth.
Release all energy that causes you to seek external validation for acceptance and approval.
Release all energy that causes anxious states of overwhelm and depressed states of procrastination.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
Intend to release and let go of victim mentality and behaviors.
Release all energy that tries to minimize your strengths and capabilities.
Release all energy that causes you to offload your responsibilities,
Blame others,
And manipulate situations.
Release all energy that causes you to believe that you must be in a state of pain,
Distress,
Or hardship to receive love,
Help,
And attention.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
Intend to release and let go of dark veils of illusion.
Release all energy that tries to hide you from your soul's truth.
Release all energy that tries to cloud your view from knowing and accepting your wholeness.
Release all energy that tries to control your perception of spiritual truth and divine wisdom.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
And now release and let go of anything specific and personal to you that you choose to release at this time.
Release all energy that depletes your vitality.
Release all energy that weighs you down.
And release all energy that causes you pain and suffering.
Soften and release this energy into the drain for healing,
Purification,
And renewal.
By breathing in and breathing out,
You free yourself from this energy.
Enjoy a quiet moment to fully flush out this old energy.
Take a deep breath in and a deep breath out.
May this old energy be received with great care as it is transmuted into healing vibrations that uplift,
Energize,
And inspire.
Begin to visualize the drain near the bottom of your feet,
Closing and fading away.
Gently awaken from your restful state.
Open your eyes when you are ready and welcome some gentle movement back into your body.
Blessings and Namaste.
