Welcome to this beautiful moment.
A moment in which life shows you that there's truly nothing for you to do right now.
Isn't that beautiful?
Many moments in the day we are so busy and now the time has come to rest.
Yeah,
And automatically here a deep breath arises.
So let's start together by taking a deep breath in and slowly out.
Another one,
In and slowly out.
One more time,
Deep breath in and slowly out.
Hmm.
Not having to do anything right now.
Know that it's truly given to you by life right now.
To deeply know that there's nothing for you to do.
Such a relief,
Isn't it?
So sweet,
So warm,
So loving,
So beautiful that life automatically came up with this message to just not do anything.
To embrace this fully.
To fully embrace the fact that there's nothing,
Really nothing for you to do.
This might even feel uncomfortable in the beginning because we're so used to be active.
But as we slowly drop into this deeper relaxation you'll notice it's possible to let go of all that seems to be so important during the day.
As we keep on breathing deeply Ah,
Each breath deepens this relaxation,
This softness.
Allowing ourselves to soften.
Your whole body-mind system in this timeless moment is given this beautiful opportunity to soften.
Softening your hands,
Your feet.
Noticing the breath.
Ah,
Softening the breath as well.
The belly.
If you like,
You can place your hands on your belly and your heart.
Sending softness to the belly as you keep on breathing deeply.
Sending softness to your heart as you feel your hand resting on your heart.
And as you're feeling your hand resting on your belly.
Softness is flowing so tenderly through your hands to your belly and heart.
It's getting warmer and warmer,
Softer and softer.
Ah,
Such a relief to notice that this timeless moment is created for you by life.
Letting you know that there's nothing for you.
Truly nothing to do for you.
And as you get to know this on a deeper level,
You will drop into a deeper state of peace.
Noticing your legs,
Your knees,
Your arms,
Your elbows.
Getting heavier and heavier.
Feeling the surface underneath your body as you breathe slowly and softly.
Releasing more and more.
Your shoulders.
So much softness in your shoulders as you keep on breathing.
Your back.
Letting go of all moments that felt stressful today.
All the tension can now flow into the universe as you give yourself permission to let go.
You might want to say this within yourself.
I give myself permission to let go of all tension,
All stress.
It's no longer serving you anyway.
It's time to fully let go of all that you're holding on to.
Feeling your cheeks.
Moving the cheeks a little bit.
Maybe noticing that they do feel tight.
Releasing moment to moment.
Softening the cheeks.
Breathing deeply again.
Noticing some leftover tension maybe in the body.
In the head.
The eyes.
Softening the eyes,
The eyebrows.
The top of the head.
The ears,
The chin.
Noticing softness surrounding you.
So soft,
So warm.
So much love entering your whole body-mind system.
Hmm.
And repeat within yourself.
There's truly nothing for me to do right now.
Breathing deeply once more.
Noticing the sensations in the body.
The muscles feeling heavy.
The softness surrounding you.
Embracing you.
Noticing being fully embraced by softness.
So soft,
So warm.
A soft belly,
A soft heart.
Your throat feeling warm and soft.
Your chest glowing.
Your hands being so kind.
Your healing hands helping you to fully let go.
Helping you to notice that you are so worthy of being here.
You are.
You're so loved.
As you keep on breathing,
A white light is entering your whole body-mind system.
And this white light is so soft and so loving.
It is healing all that seems to be left over within your whole body-mind system.
The slightest tension is flushed away by this white light.
From the top of your head,
It is slowly entering your body in such a tender way.
It's an angel-like feeling.
Coming in right now,
Entering the top of your head.
And as you keep breathing slowly and softly,
This light is entering your beautiful warm heart.
May you breathe it in right now.
Angel-like white light.
So bright.
Of such high vibration.
In your heart.
Slowly entering your belly.
Breathe it in.
And know that this timeless moment is given to you by life.
Life is healing you in this moment.
It's such a rejuvenating moment for you right now.
As you keep on breathing softly,
This beautiful healing white light is slowly entering your legs.
Towards your feet.
Out towards the earth.
And it keeps flowing in from above.
And as you keep noticing this white light flowing through your whole body so softly,
So tenderly.
You might notice that angels are surrounding you right now.
Holding the space for you to fully heal.
Helping you to drop even deeper.
And as you look at the angels,
Your heart starts to glow.
So bright.
Such a pristine and warm light radiating from your heart.
Confirming that life is to be trusted fully.
All in life is to be trusted fully.
And as this beautiful glow that radiates from your heart enters your belly,
You suddenly notice that all the angels that are surrounding you are smiling so beautiful.
They are so happy to see that from now on you know that you are worthy.
And your whole body feels warm and loving as never before.
You now know that life is to be trusted fully.
And that it's truly possible to do nothing.
Really nothing.
Ah,
What a relief.
It is okay.
You are okay.
You are so loved.
Your belly so soft.
Your heart so warm.
Ah,
Your belly so warm.
Your heart so soft.
And as you keep on breathing,
You are thanking the angels that are still surrounding you.
And as you do so,
Your whole body feels so grateful,
So warm and loving.
Into softness,
The angels show you that it's okay to drop even deeper.
Slowly letting go.
Into a deep sleep.
And if you're still listening,
Know that it's okay to just lay in your bed and enjoy the ease and peace that is flowing through your whole system and getting calmer and calmer.
May you be well.
May you be happy.
May you feel soft and warm and loving.
And may this deep state of softness be with you through the night and also during your day.
Sending much love to you.
