17:02

Rest & Restore

Name: Rest & Restore
Uploaded: 2020-01-23T05:11:40.000Z
Duration: 17 min 2 s
Channel: Priya Patel
Description: Take yourself on a journey of awareness as you begin to consciously tell your body to rest. Explore traveling to one body part to another using your inhales and exhales to get you to places of stillness and relaxation. I'll facilitate the journey and you take yourself there.

by Priya Patel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.4k

Take yourself on a journey of awareness as you begin to consciously tell your body to rest. Explore traveling to one body part to another using your inhales and exhales to get you to places of stillness and relaxation. I'll facilitate the journey and you take yourself there.

Rest Awareness Relaxation Body Scan Breathing Grounding Gratitude Progressive Relaxation Muscle Relaxation Breathing Awareness Restoration

Meet your Teacher

Priya Patel

Dallas, TX, USA

Meet your Teacher

Priya Patel

Dallas, TX, USA

© 2026 Priya Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.