27:35

Śabda Meditation (Vedic, Transcendent) - 5M breath + 20M

Name: Śabda Meditation (Vedic, Transcendent) - 5M breath + 20M
Uploaded: 2021-09-14T03:12:46.000Z
Duration: 27 min 35 s
Channel: Catrina Armendáriz
Description: For those who’ve learned Śabda Meditation and would like to be guided in and out of their practice, with breathwork transitions. Begins with a 5 min intro for breathwork, followed by 20 minutes of silence, and a 2 min outro to integrate into waking state. No ending bell is used.

by Catrina Armendáriz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.3k

For those who’ve learned Śabda Meditation and would like to be guided in and out of their practice, with breathwork transitions. Begins with a 5 min intro for breathwork, followed by 20 minutes of silence, and a 2 min outro to integrate into waking state. No ending bell is used.

Meditation Vedic Transcendental Breathwork Silence Integration Relaxation Nervous System Relaxation Nostril Focus Mantra Awareness Eyes Open Guided Practices Mantras Medium Meditations Natural Breathing Rhythms

Meet your Teacher

Catrina Armendáriz

San Cristobal de las Casas, Mexico

Meet your Teacher

Catrina Armendáriz

San Cristobal de las Casas, Mexico

© 2026 Catrina Armendáriz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.