Śabda Meditation (Vedic, Transcendent) - 5M breath + 20M

For those who’ve learned Śabda Meditation and would like to be guided in and out of their practice, with breathwork transitions. Begins with a 5 min intro for breathwork, followed by 20 minutes of silence, and a 2 min outro to integrate into waking state. No ending bell is used.

Transcript

Please get comfortable and allow the spine to be completely relaxed and at ease.

Having settled in,

You may begin the first breath technique.

I'll let you know when to transition into the next.

Long exhalation out of the left.

Continue with this technique for a few minutes.

I'll let you know when to invite the mantra in.

You Am When you make your way to the left nostril,

Long exhalation at the left nostril.

Rest the hands easily and allow the breath to return to its natural rhythm.

Easily and effortlessly allow the mantra to drift into the awareness.

We'll be here for 20 minutes.

No need to mind the time.

I'll mind it for you and I'll let you know when to come out.

We'll be here for 20 minutes.

No need to mind the time.

I'll mind it for you and I'll let you know when to come out.

I'll mind it for you and I'll let you know when to come out.

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you Jai Gurudev Jai Gurudev Jai Gurudev Jai Gurudev Keeping the eyes closed,

Allow the mantra to completely fade away Jai Gurudev and rest in your simplest form of awareness here I'll let you know when to come out you you you whenever you're ready,

Slowly and gently open the eyes and welcome back to your waking state

Reviews

Wonderful! Catrina is an amazing teacher. I highly recommend her Sadba training.💚

Beautiful offering, Catrina! Thank you for holding space and minding the time in such a wonderful way. So calming and peaceful 😌💛

Very helpful to continue with my Sàbda meditation practice. Namaste 🙏🏼

This track is a great tool to enhance my Sabda Meditation practice.

Thank you for this wonderful guidance. Very helpful

Wow even better than the shorter version, it fits perfectly with what I am doing 😊

Exactly what IT has been needing!

A wonderful opportunity to perform breath work with a silent meditation. Thank you Catrina, this meditation is the perfect complement to your Śabda Meditation course. A fantastic vessel for being in practice (especially for this beginner). 🙏🏼 Much Metta to you!