Guided Meditations for Parenting

Parenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.

Read more

Displaying 821 meditations for parenting

guided8 min

Grace And Strength For A Full Season

Candace Berry

3.8guided8 min

Healthy Family Meditation

Dr. Jerusha K. Nicholls, PhD

4.2guided4 min

3-Step Breathing Space For Stressful Situations

MAP Study at SPU

guided17 min

Mindfulness Meditation Intro For Parents - 5. Metta Practice

Anais Holt

guided1 min

Secret Garden Children's Meditation With Reflections & Art

Bonnie Knapton

4.3guided4 min

A Moment For You: Embracing The Caregiver

Alanna Roberts

guided8 min

Affirmations For Stepparents

Josie Ong

4guided7 min

Sitting Meditation - Choiceless Awareness

MAP Study at SPU

guided5 min

Worthiness Affirmations For Parents To Release Doubt

Courtney Johannesen

guided9 min

Busy Parents Mindful Walking Meditation

Susan Zivcec

3.9guided20 min

Mother Wheel Meditation For Healing Your Mother Wound

Christina Jeskey

guided8 min

Dad

MaryRania Zatout

guided17 min

Mindfulness Meditation Intro For Parents - 9. Body Mindful

Anais Holt

guided5 min

Grounding Meditation For Conscious And Intentional Parenting

Courtney Johannesen

4.3guided32 min

Week 2 Mindfulness For Parents & Carers - The Body Scan

Mindfulness Connected Learning

3.8guided18 min

Reiki Infused Grief Meditation For Miscarriage

Nichole Causey-Coleman

guided7 min

Children's Bubble Meditation

Louise Shanagher

4guided3 min

A Journey Through The Senses

Bonnie Knapton

4.3guided5 min

Breathing Meditation For Finding Joy

Julie Freedman Smith

4guided11 min

Meditation For Manifesting Calm And Nurturing Motherhood

Trinity Thiry

guided5 min

Balancing The Emotional Symphony With Shelli Mermaid (Kids)

Revibify

3guided4 min

A Mother's Love

Christine Kotlowski

3.5guided6 min

Meditation For Tired Moms

Trinity Thiry

4.2guided3 min

For Children: Let’s Be A Tiny Turtle! Guided Relaxation

Jean McDonald

4.1guided10 min

Body Scan

MAP Study at SPU

guided13 min

Exploring Parenting Choices

Jennifer Whiteside

guided5 min

Reclaiming Your Body In Motherhood

Dr Piper Grant

guided6 min

For When You Are At Wits End With Your Children

Maureen Kane

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided4 min

Mommy Morning Multitask

Revibify

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa Dinzey

4.4guided10 min

Mindful Flowering Breath Practice

Lane Kennedy

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.5guided3 min

Mindful Parenting Tool Help Kids Wind Down With Clouds

Tatjana Pleus

4.4guided13 min

Short Uplifting Meditation For Mamas To Fill Your Own Cup

Caroline Bakker

4.5guided5 min

Saying NO Isn't All Bad

Julie Freedman Smith

4.4guided10 min

Morning Affirmations For Busy Mamas

Karryn Miller

4.5guided2 min

Quick 2 Minute Reset For Parents

Sandhya Coyle

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.4guided4 min

End Of Day Meditation For Parents

Lotus Baby

4.4guided1 min

Father's Day Affirmations

Kristi Jedlick Peck

4.4guided8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.3guided3 min

3-Step Breathing Space

MAP Study at SPU

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.2guided1 min

Fear Of Loss

Maryam Imogen Ghouth

4.3guided12 min

Journey To Motherhood Guided Imagery

Steph Parejamaas

4.4guided7 min

Alexei Understands His Feelings (Russia)

KidCulture

guided2 min

A Morning Mindset Pause For Parents

Elizabeth Wilkinson

1guided13 min

Childs Play Observation For Parents

Gertruud Schalen

guided4 min

You Matter Too: A Journaling Practice For Parents

Rachel | Shine Om

2.3guided10 min

Today, I've Learned A Lesson

Enrico Contrasti Lavezzini

guided5 min

Gratitude Practice For Stressed Parents

Courtney Johannesen

4.3guided14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

4.2guided27 min

Connect With The Soul Of Your Child - Vibrational Child

Alaya

3guided5 min

Kids Coping With COVID-19 (Practice 3): My Feelings & Heart Breaths

Ben Caunt

guided11 min

Busy Parents Mindful Listening

Susan Zivcec

3guided24 min

Inner Peace For Tragic Events

Bella Lively

4.2guided11 min

Walking Meditation

MAP Study at SPU

4.3guided25 min

Metta - Lovingkindness Practice For Moms

Marcy Ahn Crawford

guided17 min

SRS Session 33 | Divine Humility

David M Kay

guided13 min

Family BreathWork

Maria Humphreys

guided8 min

Busy Parents Mindful Wonder Meditation

Susan Zivcec

4guided54 min

Metta Mondays - May 16, 2022

Jeffrey Hunter

guided2 min

Mom, Look

MaryRania Zatout

4.2guided25 min

For Our Women, Our Mothers

Livia Hooson

guided12 min

Deepening Your Bond - Heart Connection Meditation For Moms

Milla Tsvetkova

guided7 min

Golden Light Infant Feeding Meditation (No Music)

Harriet Hamid-Collett

guided13 min

Bedtime Meditation For Exhausted Mothers

Milla Tsvetkova

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

guided22 min

The Meditation Every Parent Needs To Calm An Anxious Child

Kanika Vasudeva | Art Of Life Center

guided4 min

Peaceful Home Visualization – Reset Energy & Restore Calm

Courtney Johannesen

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

4guided12 min

Inner Peace For Clarity + Direction

Bella Lively

guided4 min

Pickup Line Pause — A 4-Minute Reset For Moms

Stephanie Baker

4.3guided19 min

The Body Keeps The Score

Zachary Phillips

guided5 min

Guided Meditation For Parents With Attention-Seeking Kids

Julie Freedman Smith

3.7guided10 min

Weekly Reflection: Blessed - Week 6

Michael Kotsopoulos

4guided6 min

Finding A Network Of Support

Julie Freedman Smith

guided10 min

A Mother Quiet Sanctuary

Sarah Crandell

3.8guided8 min

Healthy Family Meditation

Dr. Jerusha K. Nicholls, PhD

4guided35 min

Telepathic Child Connection Meditation

Svarupa Prathama

4.3guided19 min

The Body Keeps The Score

Zachary Phillips

4.2guided25 min

For Our Women, Our Mothers

Livia Hooson

guided4 min

Pickup Line Pause — A 4-Minute Reset For Moms

Stephanie Baker

guided4 min

Peaceful Home Visualization – Reset Energy & Restore Calm

Courtney Johannesen

guided12 min

Deepening Your Bond - Heart Connection Meditation For Moms

Milla Tsvetkova

guided22 min

The Meditation Every Parent Needs To Calm An Anxious Child

Kanika Vasudeva | Art Of Life Center

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

guided5 min

Worthiness Affirmations For Parents To Release Doubt

Courtney Johannesen

guided20 min

Back To School Sleep Practice For Moms

Katie Krimitsos

4.3guided8 min

Love In My Anchor

Alice Chepeau

4.3guided6 min

Releasing Guilt For Mums

Claire-Marie Dasan

3.5guided6 min

Meditation For Tired Moms

Trinity Thiry

4.2guided21 min

Claiming Motherhood Fertility & Resonance, Vibrational Child

Alaya

guided11 min

A Pause For Busy Parents: Reclaim Your Space

Lilian Motta

3guided9 min

Effortless Meditation, Realizing & Returning

Dr MJ Ong PhD

guided21 min

Breastfeeding Or Expressing Meditation Pregnancy After Loss

Lucy Livesey

guided13 min

Exploring Parenting Choices

Jennifer Whiteside

3guided4 min

A Mother's Love

Christine Kotlowski

3guided25 min

Celtic Energy Healing Direction Equilibrium Unity

Capucine Fac

4guided6 min

Breathing For Anxiety Relief

Hollie Swanton

guided16 min

Calming Meditation For Stressed & Overwhelmed Parents

Kanika Vasudeva | Art Of Life Center

guided6 min

Trust Your Body

Deb Hanson Woodbrooke

guided2 min

Calming Om Vibration For Crying Babies & Newborns

Stephanie Leger

guided20 min

Parent Forgiveness Release

Anna Van Echten

4guided19 min

Reparenting Your Inner Child

Mia Cara Cosco

guided17 min

Parent And Child Reconnection

Jennifer Whiteside

4guided7 min

Short Recharge Meditation For Mothers

Kimberly Hetherington

guided2 min

For The Parent Whose Mind Won’t Stop Worrying

Cara Greenslade

4.3guided16 min

Pregnancy Meditation With Affirmations

Michelle Arakelian

guided10 min

From Mom Guilt To Self-Compassion

Milla Tsvetkova

guided10 min

Newborn Meditation - For Newborns And New Parents

Stephanie Leger

3.9guided10 min

Calling Your Baby Into Being

Kay Lakka

guided7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

3.5guided3 min

Inner Peace For Alignment: High Vibes

Bella Lively

3.8guided2 min

10 Affirmations For Moms And Mother Figures

Kristi Jedlick Peck

guided494 min

Wired But Tired: Sleep For Autism Parents And Caregivers

Sabrina

4.4guided9 min

Cultivating Presence For Intentional Leadership

Norma Serena Hogan

4guided12 min

A Prayer For Patience

Katie Krimitsos

4.1guided8 min

Affirmations for Awesome Mom's

Nora Yolles Young

4.2guided1 min

Castle In The Sky - Sleep Meditation For Children

Bonnie Knapton

4.3guided13 min

Father Wound Healing Meditation

Rositsa Milosheva

3.8guided7 min

You Can Do It!

Valerya Casanova

guided15 min

A Day In Milan — A Gentle Bedtime Story For Sleep

Kara Bloom

guided6 min

Calm Amidst The Chaos: A 6-Minute Breathing Space

Natalie Skinner-Dixon

4.2guided11 min

Child Sleep Story To Feel Loved

Kerie Logan

guided8 min

Connecting Both Parents To Your Unborn Baby

Jessica "Ruby" Hernandez

4.2guided11 min

Walking Meditation

MAP Study at SPU

3guided5 min

Kids Coping With COVID-19 (Practice 3): My Feelings & Heart Breaths

Ben Caunt

guided16 min

Guided Affirmations And Self-Care For Teachers Of Children

Zoenda Parks

3guided24 min

Inner Peace For Tragic Events

Bella Lively

guided17 min

SRS Session 33 | Divine Humility

David M Kay

4.3guided25 min

Metta - Lovingkindness Practice For Moms

Marcy Ahn Crawford

4.2guided27 min

Connect With The Soul Of Your Child - Vibrational Child

Alaya

guided11 min

Busy Parents Mindful Listening

Susan Zivcec

guided8 min

Guided Relaxation Discover Your Quiet Superpower

Hestu Skrivero

guided13 min

Family BreathWork

Maria Humphreys

guided2 min

Mom, Look

MaryRania Zatout

guided7 min

Golden Light Infant Feeding Meditation (No Music)

Harriet Hamid-Collett

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

4guided12 min

Inner Peace For Clarity + Direction

Bella Lively

guided13 min

Bedtime Meditation For Exhausted Mothers

Milla Tsvetkova

4guided54 min

Metta Mondays - May 16, 2022

Jeffrey Hunter

guided8 min

Busy Parents Mindful Wonder Meditation

Susan Zivcec

guided5 min

Guided Meditation For Parents With Attention-Seeking Kids

Julie Freedman Smith

3.8guided19 min

Prenatal Meditation - Progressive Relaxation

Jugala Kishora Kishori

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

guided60 min

Night-Time Compassion For Tired Mothers (Guided Into Sleep)

Paulina Perez Gonzalez

4guided3 min

A Journey Through The Senses

Bonnie Knapton

3.7guided10 min

Weekly Reflection: Blessed - Week 6

Michael Kotsopoulos

4guided14 min

Welcome The Inner Child

Nick Jancev

4.1guided3 min

Poetry Reading: "On Children" From The Prophet By Khalil Gibran

Victoria Adams

guided19 min

From Anxious To Anchored:A Grounding Yoga Nidra For New Mums

Anna Langston

guided7 min

Meditation For Parents From A Parent

Magdalene Martinez-Jackson

4guided6 min

Finding A Network Of Support

Julie Freedman Smith

guided10 min

A Mother Quiet Sanctuary

Sarah Crandell

guided5 min

Grounding Meditation For Conscious And Intentional Parenting

Courtney Johannesen

guided11 min

Being A Mom

MaryRania Zatout

guided16 min

Tree Babies Nature Meditation For Babies

Gayle Berry

guided10 min

Breathing Exercise And Meditation For Expecting Parent(s)

Marie-Andrée Godin

4.3guided5 min

Breathing Meditation For Finding Joy

Julie Freedman Smith

guided10 min

Breathwork For Parents

Tsering Carola Guzman

guided25 min

Co-Parent W/ Grace: Meditate For Peace With Your Kids

Kanika Vasudeva | Art of Life Center

4.2guided12 min

Busy Parents Mindful Emotional Care

Susan Zivcec

guided3 min

Evening Reflection: 3 Good Things Today As A Parent

Elizabeth Wilkinson

guided19 min

Untie Karmic Knots With Your Child And Co-Parent

Kanika Vasudeva | Art of Life Center

4.3guided8 min

Love In My Anchor

Alice Chepeau

4.2guided12 min

Busy Parents Mindful Emotional Care

Susan Zivcec

guided3 min

Evening Reflection: 3 Good Things Today As A Parent

Elizabeth Wilkinson

4.3guided10 min

Sitting Meditation - Body

MAP Study at SPU

4.3guided6 min

Releasing Guilt For Mums

Claire-Marie Dasan

guided20 min

Back To School Sleep Practice For Moms

Katie Krimitsos

4.3guided4 min

Blessing For New Parents

ayreÁnna Ross

4.2guided9 min

Artful Moments: A Guided Bedtime Meditation For Families

Bessy Vazzocchi

4.2guided9 min

Sitting Meditation - Breath

MAP Study at SPU

guided12 min

A Bear Cub’s Bedtime: A Cozy Sleep Story

Alexis Brightman

guided11 min

The Early Parenting Years

Josie Ong

4guided19 min

Reparenting Your Inner Child

Mia Cara Cosco

guided17 min

Parent And Child Reconnection

Jennifer Whiteside

4guided6 min

After A Difficult Meeting: Affirmations For Autism Parents

Sabrina

4guided7 min

Short Recharge Meditation For Mothers

Kimberly Hetherington

guided2 min

For The Parent Whose Mind Won’t Stop Worrying

Cara Greenslade

guided10 min

Setting Healthy Boundaries As A Mother

Milla Tsvetkova

3guided4 min

Lovingkindness Meditation For Parents - Calm Compassion

Courtney Johannesen

4.3guided16 min

Pregnancy Meditation With Affirmations

Michelle Arakelian

4guided14 min

Story Of The Unicorns

Linda Owen

4guided10 min

Meditation For Couples Trying To Get Pregnant

Dr Robert Puff

3.9guided10 min

Calling Your Baby Into Being

Kay Lakka

guided10 min

From Mom Guilt To Self-Compassion

Milla Tsvetkova

guided7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

3.7guided7 min

Embracing Change: Mourning And Accepting Teens

Ashley Radzat

guided4 min

Breathwork To Release Parenting Stress

Courtney Johannesen

3.8guided2 min

10 Affirmations For Moms And Mother Figures

Kristi Jedlick Peck

guided2 min

2 Minutes For Overwhelmed Mothers To Recenter

Brya Yoga

guided7 min

Golden Light Infant Feeding Meditation (With Music)

Harriet Hamid-Collett

guided7 min

Triggering Interaction With Another Parent — Holding Steady

Kim Palombo

guided4 min

Ujjayi Breath For Birth Prep

Jenea Maitri

guided6 min

A Nervous System Reset For Parents Of Teens

Ashley Radzat

4.3guided6 min

Nadi Shodhana (Alternate Nostril Breathing) For Balance

Liz Carlile

guided23 min

Calm In Chaos: A Parenting Meditation

Angelica Janik

4.1guided25 min

Energy Healing Meditation For All Women On A Motherhood Jour

Thea Willette

4.2guided11 min

Meditation For Unexpected Cesarean Or C-Section

Shalaka S

4.7guided22 min

Drift To Sleep

Andy Hobson

4.9guided40 min

Weight Control - Goal Setting

Andrew Johnson

4.8guided15 min

Awakening

Sarah Blondin

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided18 min

Quieting The Mind

davidji

4.9guided29 min

What Your Higher Self Wants You To Know - Guided Meditation

Jay Chodagam

4.8guided31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.8guided8 min

She Let Go

London Porter

4.9guided10 min

Becoming Your Own Ally

Michael Galyon

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.8guided29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided43 min

Arcturian Healing Chamber Transmission

Steve Nobel

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.8guided37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.9guided9 min

St. Frances De Sales Healing Contemplative Prayer

Maria Gullo

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.7guided10 min

Gateway to Presence

Tara Brach

4.9guided6 min

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided9 min

How to Relax, Part 1

Andrew Johnson

4.8guided74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided9 min

How to Relax, Part 1

Andrew Johnson

4.8guided74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided15 min

I Know What I Want

Alexandra Love

4.9guided12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.9guided20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided14 min

Manifestation

Liza Colpa

4.8guided12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided4 min

To Be Both

Dora Kamau

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.8guided23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.8guided10 min

Divine Connection

Jason McGrice

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided21 min

Awareness is Our Home

Tara Brach

4.8guided11 min

Honoring Heartbreak

Dora Kamau

4.8guided39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.9guided3 min

Choose Yourself, Again

Alex Elle

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.9guided18 min

Cat Nap

davidji

4.8guided16 min

Healing The Chakras

Natalia Benson

4.9guided26 min

Goal Setting

Kemi Nekvapil

4.9guided19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.9guided14 min

Pursue Your Dreams

Liza Colpa

4.8guided8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4.8guided16 min

You Are Peace

Hannah Leatherbury

4.7guided4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.9guided38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.9guided9 min

Embodying Belief

Darius Bashar

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided59 min

Attract Your Romantic Partner

Pura Rasa

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided13 min

Money And Financial Wealth Affirmations

Amanda Sellers

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.8guided5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.