A Nervous System Reset For Parents Of Teens

Parenting a teenager can push every button in your nervous system. This short guided practice helps you understand your Window of Tolerance and gently expand it so you can respond — not react — during this powerful stage of development.
In the next few minutes, you’ll center yourself, release tension, and visualize speaking to your teen’s highest self—the version of them that wants to do well, even if they don’t always show it. Instead of saying what you want to say, you’ll focus on what they need to hear.