For Children: Let’s Be A Tiny Turtle! Guided Relaxation

It is difficult for children to sit still to meditate. In this playful guided relaxation, parents and young children stretch up, tap their legs tickle their toes (forward fold), and pretend to be a turtle (child’s pose) so they can practice being still. In just a few minutes, you can get the wiggles out and spend some quality time together.

Music by Chris Collins, Ease with Waves
Special thanks to Chris Collins for creating beautiful music at accessible prices.
Turtle Photo by Foad Memariaan