Mindfulness Meditation Intro For Parents - 5. Metta Practice

In this guided meditation, I introduce you to Metta or Loving-Kindness meditation. You will choose a being that represents Love for you, and recite the traditional Loving-Kindness phrase, before turning it onto yourself, other easy and difficult people in your life... and the World. This is a short meditation for beginners, as part of my course for parents, carers, and guardians of young and old children.