From Anxious To Anchored:A Grounding Yoga Nidra For New Mums

Welcome, dear mother. This is your time. A time to rest, restore, and reconnect with yourself. You may be carrying the weight of sleepless nights, new responsibilities, and the ever-present hum of anxiety that comes with caring for your little one.
This Yoga Nidra practice is here to guide you from feeling anxious and ungrounded to a deep sense of stability, ease, and anchoring.