Guided Meditations for Non-Duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

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Displaying 2221 meditations for non-duality meditation

4.7guided6 min

Beyond “If Only"

Hale Dwoskin

4.7guided22 min

An Elegant Breath

Adi Vajra

4.7guided8 min

Expanding Your Intuition

Shannon Moyer

4.7guided2 min

Letter 1. Messages Of Love. 365 Letters Of Osho

Aziza Zi

4.8guided12 min

From Dust And Breath | A Meditation On Elemental Belonging

Nicholas Fournie

4.6guided14 min

1- 2 -3- Serenity

Elliott Dacher, M.D.

4.7guided8 min

Heal A Broken Heart Meditation

Bunny Love-Schock

4.7guided11 min

Spanda Healing

Constantine Georgiou

4.8guided5 min

When Your Heart Is Hurting - Shaltazar Pause Transmissions

Jeffrey Eisen

4.6guided16 min

Self-Inquiry: Who Am I?

Saqib Rizvi

4.6guided10 min

Neshamah Breath Meditation

Kvod Wieder

4.7guided1 min

Closer To God

Mile Hi Church

4.8guided53 min

Fields Of Energy & Oneness

Dr. Meghan Roekle

4.8guided31 min

Harmony: Deeply Reflective Meditation

Stephanie Aurand

4.8guided5 min

ACIM Lesson 295 Prayer

Meditations on A Course in Miracles Lessons

4.8guided34 min

The Sky In A Time Of Storms

Dr. Meghan Roekle

4.8guided5 min

ACIM Lesson 266 Prayer

Meditations on A Course in Miracles Lessons

4.8guided9 min

Sacred Breath Pause

Nikhil Jathavedan

4.8guided47 min

Receive Divine Guidance - Talk To Your Angels

Khadijih Mitchell

4.7guided5 min

You’re Awake. You’re Okay.

Kadeem Alston-Roman

4.7guided27 min

Space, Silence And Peace

ciska matthes

4.8guided3 min

Calm In A Minute: Quick And Powerful Stress Hack

Mark Rowland

4.8guided3 min

ADHD ADD Overwhelming To Do List - Puzzle

Sandhya Coyle

4.8guided13 min

Choosing Being Over Doing

Jeffrey Eisen

4.7guided18 min

Do Nothing: Relaxing The Grip On Control

Pat Divilly

4.7guided41 min

40-Minute Yoga Nidra For Vitality, Digestion And Empowerment

Meg McCraken

4.7guided15 min

ACIM Lesson 236 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided5 min

ACIM Lesson 233 Prayer

Meditations on A Course in Miracles Lessons

4.7guided19 min

Awaken Into Open-Hearted Awareness

Holly Erin Copeland

4.6guided1 min

The Light That Never Goes Out

John Astin

4.7guided10 min

Heart Coherence: 10 Minute Soothing Breathwork

Rose Cousens

4.8guided12 min

Awakening The Magician Within

Jeffrey Eisen

4.7guided8 min

Contemplation & Meditation On Death With Sahajananda

Hridaya Yoga

4.6guided20 min

Visualization For Deep Inquiry And Creativity

Tony Saccardi

4.6guided12 min

The Effortless Nature of Everything

John Astin

4.6guided14 min

What If This Is It?

Holly Erin Copeland

4.7guided5 min

Acceptance Affirmations: The Life Living Me

Mile Hi Church

4.8guided12 min

Heart Space

Casey Castro

4.8guided5 min

ACIM Lesson 301 Prayer

Meditations on A Course in Miracles Lessons

4.8guided2 min

Wisdom Of Shaltazar Oracle Card #24 Balance

Jeffrey Eisen

4.8guided13 min

Connecting To Your Soul

Carolyn Coleridge, LCSW

4.8guided11 min

Close The Book, Cease The Story: Be Now Without Narrative

Corin Bryant

4.8guided5 min

ACIM Lesson 237 Prayer

Meditations on A Course in Miracles Lessons

4.8guided17 min

Embodied Awareness

Jane Cunningham

4.7guided17 min

Grounding And Awareness For Stress Relief

Jacquie Dunbar

4.7guided5 min

Morning Guided Breath

Jae

4.6guided3 min

Strength From Inside - Spoken Word With Elena Brower

Above & Beyond

4.7guided12 min

Meditation For Connection & Unity - The Mountain

Maria Irimescu

4.6guided18 min

Never Doubt Your Self

Don McAvinchey

4.6guided30 min

Discover Your True Identity (I Am)

Active Meditation

4.8guided5 min

ACIM Lesson 347 Prayer

Meditations on A Course in Miracles Lessons

4.7guided15 min

The Sacred Art Of Release, Letting Go, And Surrender

Jeffrey Eisen

4.7guided24 min

Oneness

Kate Connolly

4.8guided10 min

Accepting Without Efforting

Caverly Morgan

4.8guided15 min

Immediate Relief From Anxiety

Holly Erin Copeland

4.7guided8 min

Insights From The Source

Bassam Younes

4.7guided15 min

Blooming Heart Practice

Aude Barras

4.8guided12 min

Feel It Fully - The Divine Language Of Emotion

Jeffrey Eisen

4.7guided15 min

Recognizing The Innate Beauty Of Others

Khadine Morcom

4.7guided6 min

Be Grounded

Melissa A Taylor

4.6guided13 min

Rooted, Grounded And Centered Meditation

Laurel Holland

4.8guided10 min

You Are Not Broken, You Are Becoming Whole

Jeffrey Eisen

4.6guided12 min

Seeking Acceptance Through Unity (1st Spiritual Principle)

M. Lane Holbert, Logotherapist, PhD

4.7guided9 min

Surrender

Donna Michele Lambert

4.7guided34 min

How Are You Meeting the Changes That Come With Aging?

Jac O’Keeffe

4.6guided10 min

Reframing Meditation

Camilla Sacre-Dallerup

4.7guided33 min

Grace And Mercy, The Natural State

Sharon Landrith

4.7guided12 min

Gender & The Archetypes Explorative Meditation

Kate (she/her)

4.8guided14 min

Morning Meditation: Energetic Cleansing And Renewal

Diana van der Werff

4.6guided1 min

What Is Experience Made Of?

John Astin

4.7guided10 min

Emotions A Natural Connection

Susi McWilliam

4.6guided18 min

Merging with the Beloved

Dale Borglum

4.7guided21 min

Experiencing Om

Matthew Andrews

4.6guided3 min

Peaceful Pause - Heart Space

Susitha Pappiah

4.8guided5 min

ACIM Lesson 319 Prayer

Meditations on A Course in Miracles Lessons

4.7guided1 min

ADHD ADD Overcoming Overwhelming To Do List

Sandhya Coyle

4.6guided1 min

The Miracle Of What Is

John Astin

4.8guided13 min

A Meditation For Now

Dorothy Zennuriye Juno

4.7guided22 min

Advanced Alchemical Activation Meditation

Cian K

4.7guided19 min

No Place Like Home

Holly Erin Copeland

4.6guided22 min

Higher Consciousness

Diane Linsley

4.8guided6 min

Observational Self-Awareness Meditation

Vera Pelgonen

4.6guided1 min

One Minute Practice

Beth Stone

4.6guided59 sec

Wherever You Go

John Astin

4.7guided22 min

Embodied Awareness

Louise Kay

4.7guided9 min

Ramana Maharshi: Vachana Mala

Methods of Contemplation

4.8guided2 min

Wisdom Of Shaltazar: Oracle Card 15 | The Flow Of Life

Jeffrey Eisen

4.6guided1 min

Blessed Day – Morning Prayer

Mile Hi Church

4.7guided14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.7guided26 min

The Portal Of Loving Awareness

Holly Erin Copeland

4.6guided5 min

Five Minute Anxiety Super Shortie

Jaene Leonard

4.7guided14 min

Reconnecting To The Divine

Selomon

4.7guided20 min

Guided Meditation "Turn Your Attention To Silence"

Shawni Bisi

4.7guided7 min

New Moon Meditation

Melissa A Taylor

4.6guided2 min

Connecting To God's Love

Mile Hi Church

4.7guided53 min

Cultivating Acceptance

Kiran Trace

4.8guided26 min

Body, Mind & Language

Stephen Schettini

4.6guided13 min

Don’t Meditate

Lama Brian Hilliard

4.6guided5 min

From Pushing To Allowing

Hale Dwoskin

4.8guided13 min

Guided Meditation: Cultivating Resilience

Ava Irani

4.7guided27 min

Go Beyond Borders & Expand To Pranic, Mental, Wisdom & Bliss Body

Dhyanse Meditation

4.7guided15 min

ACIM Lesson 276 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided4 min

Sri Yantra Meditation

Becca LaPole

4.7guided15 min

ACIM Lesson 309 Contemplation

Meditations on A Course in Miracles Lessons

4.6guided29 min

Yoga Nidra For Calming A Busy Mind

Adam Thomas

4.7guided6 min

Negative Self-Talk: A Guided Meditation With Kennedy

Africa Yoga Project

4.7guided18 min

Meditation On The Mind

Tenzin Josh

4.7guided17 min

Stop Trying. Surrender — And Feel The Peace That’s Here

Thijs Van der Helm

4.8guided15 min

Meditation On Duality (Bhagavad Gita Reading And Reflection)

Rachael Peoples

4.6guided9 min

The Breath Inside The Breath

Alisha Musicant

4.7guided6 min

Awaken To The Power of Forgiveness To Free You From Pain

Altair

4.7guided30 min

Awake And Free: The Sky-Like Mind

Holly Erin Copeland

4.7guided30 min

Awake And Free: The Sky-Like Mind

Holly Erin Copeland

4.7guided15 min

Morning Intention Meditation ~ Mindful Start To Your Day

Hans van Veen

4.7guided15 min

We Are One - The Apple Tree

Active Meditation

4.7guided10 min

Ambient Serenity

Aurora Prema

4.7guided4 min

Awaken To Receiving All Of Life Effortlessly

Altair

4.7guided6 min

Learn To Meditate Day Four

Jill Lawrence

4.5guided4 min

Ever-Present Presence

John Astin

4.8guided4 min

Trusting The Choices You Make

Jeffrey Eisen

4.7guided14 min

Getting Perspective: Jack Kornfield Inspired Meditation

Tess Callahan

4.7guided40 min

Aging And Death Are Not Always Personal

Jac O’Keeffe

4.8guided9 min

Understanding The Restless Mind

Jeffrey Eisen

4.7guided24 min

Connecting To The Peace Of Nature Within

Holly Erin Copeland

4.6guided1 min

Inner Child Meditation – Short Affirmative Prayer

Mile Hi Church

4.8guided2 min

Wisdom Of Shaltazar: Oracle Card # 52 | Change How You React

Jeffrey Eisen

4.6guided15 min

Wilderness Contemplative Prayer: Water Version

Stephen Hatch

4.7guided20 min

How To Achieve Meditative States (For People Who Find Meditation Tricky)

Human

4.7guided17 min

Ground Of Awareness

Holly Erin Copeland

4.8guided5 min

ACIM Lesson 239 Prayer

Meditations on A Course in Miracles Lessons

4.7guided15 min

The Flight Of The Garuda

Methods of Contemplation

4.6guided22 min

Letting Go Into Edgeless Being

Jogen Sensei

4.8guided3 min

Beginning The Day With Presence And Grounding

Jeffrey Eisen

4.6guided14 min

Awakening Practice

Luke Wright

4.8guided13 min

Peace And Love Meditation # 1

Alka Srivastava

4.8guided14 min

Black Box Meditation

Misha Yurchenko

4.7guided9 min

Discover The Ground Of Being

Holly Erin Copeland

4.7guided60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

4.7guided16 min

Through The Eyes Of Spirit

Jeffrey Eisen

4.8guided12 min

Through Shared Shadows, Spirit Speaks

Jeffrey Eisen

4.8guided10 min

Yes And Thank You

Caverly Morgan

4.7guided8 min

9-Minute Guided Breath Awareness - No Music

Beth Stone

4.7guided12 min

Meditation Vs. Concentration

David Scott

4.7guided13 min

The Infinite Mind- Breath Meditation

Andrew M Green

4.7guided5 min

ACIM Lesson 234 Prayer

Meditations on A Course in Miracles Lessons

4.8guided3 min

Wisdom Of Shaltazar: Oracle Card 42 | Find The Calm

Jeffrey Eisen

4.7guided9 min

Never Get Lost In Thought Again

Jeff Carreira

4.8guided8 min

A 8 Min. Reset For Calm, Confidence, & Self-Connection

Ed Fox

4.7guided16 min

Feel Instantly Loved

Diana Mirs

4.7guided7 min

Heart Space

Wesley Pilcher

4.6guided1 min

Indescribability

John Astin

4.7guided15 min

ACIM Lesson 253 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided2 min

Beginner’s Meditation Day 2 - Embracing Awareness

Sandhya Coyle

4.7guided17 min

Reconnect With Your Infinite Flow

Radhika (Rad) Lakhani

4.8guided14 min

Awareness Through The Senses

Amy Kisei Costenbader

4.7guided8 min

An IFS-Inspired Meditation For Calm: Leaves On A Stream

Lucy Orton

4.6guided10 min

Meditating On Rumi

Sierra Laurel

4.7guided23 min

Core Self

Stan Eisenstein

4.6guided21 min

Shoonyata Meditation: Listening To Silence

Ekta Bathija

4.7guided10 min

Forgive Yourself And Others

Cynthia Wakeford

4.6guided1 min

The Primal Force

John Astin

4.7guided30 min

Nisargadatta Contemplation - The Mind

Ekta Bathija

4.8guided4 min

The Shiva Reset: 7-Day Awakening Journey To Mahashivratri

Dishant Sheth

4.7guided18 min

Beyond The Present Moment—Presence

Caverly Morgan

4.6guided12 min

OneMed - Breaking The Barriers Of Meditation

Human

4.8guided6 min

ACIM Lesson 330 Prayer

Meditations on A Course in Miracles Lessons

4.6guided17 min

Letting Go Of Who You Believe You Are

André Fukunaga

4.7guided15 min

ACIM Lesson 263 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided23 min

Becoming Spaciousness Oxytocin-Enhanced Non-Dual Realisation

Matthew Williamson

4.8guided28 min

Meditation As A Positive Life Creation (MAPLC)

Cibele Salviatto

4.6guided3 min

Authenticity – Positive Affirmations

Mile Hi Church

4.7guided2 min

Celestial Harmonies: A Light Language Invocation

Jeffrey Eisen

4.8guided2 min

Wisdom Of Shaltazar: Oracle Card 22 | The Authentic You

Jeffrey Eisen

4.7guided29 min

Awake And Free: There Is Nothing To Fix

Holly Erin Copeland

4.6guided3 min

Peaceful Pause - Breath

Susitha Pappiah

4.8guided5 min

ACIM Lesson 269 Prayer

Meditations on A Course in Miracles Lessons

4.8guided13 min

Understanding Flesh As Ego

Chelsea

4.8guided5 min

ACIM Lesson 356 Prayer

Meditations on A Course in Miracles Lessons

4.7guided7 min

Transcending The Body: 3 Stages To Emotional Freedom

Boyan Milouchev

4.7guided5 min

A Sacred Prayer For When Life Feels Overwhelming

Nathan Maingard

4.8guided2 min

Wisdom Of Shaltazar Oracle - 25 | Attachment

Jeffrey Eisen

4.5guided21 min

Facing Your Beloved

Aaran Solh

4.7guided29 min

Activate Your Vagus Nerve & Cultivate Non-dual Inner Peace

Mayur Katariya

4.8guided10 min

Discovering Your Own Desires: 3 Chairs Exercise

Yvette Vermeer

4.7guided8 min

Unshakeable Heart, Chaotic Times: Day 8

Jivan Das

4.8guided17 min

Yoga Nidra For Self Reflection (Niyama 4, Svadhyaya)

YogiPhoenix

4.8guided19 min

Yoga Nidra For Satya: Resting In Truth

YogiPhoenix

4.6guided9 min

Declutter Your Mind And Find Peace

Diana Mirs

4.6guided25 min

You Are Awake Awareness

Mahip Rathore

4.7guided10 min

Rest Naturally In The True Nature Of Mind

Kathy and Jochen Raysz

4.7guided9 min

De-Stress And Reconnect With Yourself

Diana Mirs

4.6guided1 min

The Inescapable Present

John Astin

4.8guided4 min

Releasing Addiction And Unhealthy Habits

Jeffrey Eisen

4.8guided5 min

When Spirit Feels Far Away - Shaltazar Pause Transmissions

Jeffrey Eisen

4.7guided10 min

Welcoming Change In Turbulent Times

Jeffrey Eisen

4.7guided12 min

I Am Contemplation

Danielle Van de Velde

4.7guided15 min

Visualization To Soothe Anxiety

Tara Jackson

4.7guided10 min

Meditation For Imposter Syndrome

Kristin Wise

4.6guided1 min

The Car of Meditation

John Astin

4.8guided11 min

From Conflict To Connection

Jeffrey Eisen

4.7guided2 min

Wisdom Of Shaltazar: Oracle Card 22 | Now Here

Jeffrey Eisen

4.6guided12 min

Stay Calm & Grounded

Arda Ozdemir

4.7guided43 min

Thought Yoga: Exploring Our Aliveness

Saja Fendél

4.7guided15 min

ACIM Lesson 340 Contemplation

Meditations on A Course in Miracles Lessons

4.6guided13 min

You Have A Chance To Be At Peace

Ian Ritter Evolution

4.6guided20 min

Spaciousness With Feeling & Emotion

Jogen Sensei

4.8guided3 min

Wisdom Of Shaltazar: Oracle Card 9 | Your Mind

Jeffrey Eisen

4.8guided8 min

Season Of Self Harvest

Karen Kohler

4.8guided2 min

Wisdom Of Shaltazar: Oracle Card 50 | Let Go Of The Plan

Jeffrey Eisen

4.7guided20 min

Simplicity Beyond The Mind

Boyan Milouchev

4.8guided24 min

Freeing Thoughts, Emotions, And Sensation

Caverly Morgan

4.7guided34 min

Loving And Living The Questions: A Guided Meditation

Luis Chiesa

4.7guided13 min

Quieting The Mind

Jeffrey Eisen

4.6guided18 min

True Peace Is An Empty Mind 3 - An Empty World Meditation

Corin Bryant

4.8guided16 min

Rest Cannot Be Forced: Effortless Discovery Of Deep Peace

Mitesh Oswal

4.7guided15 min

White Noise Meditation ~ Vast Interstellar Space

Hans van Veen

4.6guided8 min

Affirmations For The World – Affirmative Prayer

Mile Hi Church

4.6guided25 min

Non-Duality Breath & Bilateral Play

Sam Spychalla

4.8guided12 min

Radically Resting In The Sea Of Awareness

Caverly Morgan

4.7guided15 min

Release What's Holding You Back | Guided Meditation

Jan Demiralp

4.7guided7 min

Being Here Now

Boyan Milouchev

4.5guided14 min

All Is One

Jessie Herman

4.6guided13 min

Acceptance Meditation

Jamie Wozny

4.7guided10 min

Embracing All That You Are

Jeffrey Eisen

4.6guided8 min

Spreading Your Light

Mile Hi Church

4.7guided6 min

The Somatic Experience Of Safety (With Music)

shannon grainne

4.6guided6 min

Freedom From Anxiousness

Hale Dwoskin

4.8guided10 min

Awareness practice 1

anita bondi

4.6guided9 min

Tiger In The Dell

Maite Isabel Burt

4.8guided26 min

Loving Yourself With Ancient Wisdom Of Khamsa

Tabitha

4.7guided13 min

Renewal Breathwork: Release The Past & Embrace Your Vision

Dan Vadnais

4.7guided4 min

Declutter Clothes: Preparing To Let Go

Sandhya Coyle

4.6guided18 min

Into The Ocean Of Awareness

Holly Erin Copeland

4.6guided15 min

Clarifying & Softening Boundaries: A Channeled Healing

Michaela Ellis

4.7guided11 min

A Somatic Practice For Inner Yes & No

Pat Divilly

4.7guided9 min

Experience And Relax Your Body

Felix Schaefer

4.7guided20 min

Inner Explorer | Expansion Meditation

Jamie Wozny

4.8guided10 min

Restoring Balance, Vitality, & Inner Connection

Lindsay Robles

4.7guided13 min

Treating Yourself As A Dear Friend

Erik Vienneau

4.7guided2 min

Wisdom Of Shaltazar Oracle - 20 | Time For Change

Jeffrey Eisen

4.7guided34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

4.6guided9 min

Relaxing In The Present Moment

Lynn Fraser

4.6guided20 min

Finding True Strength

Boyan Milouchev

4.6guided28 min

Perception Is An Illusion

Active Meditation

4.8guided8 min

Creating An Inner Garden Meditation Series: 1. Planting

Angie Goen

4.7guided10 min

Be An Open Field And A Solid Presence

Laurel Holland

4.6guided9 min

Ignoring Mental Chatter

Jeff Carreira

4.6guided7 min

Blessing Your Day - A Morning Meditation For Abundance & Joy

Charlotte Tamason

4.5guided18 min

Guided Resting Meditation

Mani

4.5guided23 min

The Ocean Of Self

Heart Awakening - Radha

4.7guided11 min

ACIM Lesson 181 Exercise

Meditations on A Course in Miracles Lessons

4.6guided49 min

Welcoming It Back Home

Sharon Landrith

4.7guided5 min

Awaken To The Power Of Your Inner Teacher

Altair

4.6guided5 min

Start Your Day Here

Boyan Milouchev

4.7guided23 min

Meditation For Deep Listening

Meg McCraken

4.5guided6 min

A Mindful Of Tea

Roxanne Pigeon

4.6guided5 min

A Meditation To Rediscover Who/What You Are

Vicki Montague | Free From Limits

4.6guided16 min

I Want To See Things Differently (A Course in Miracles)

Active Meditation

4.6guided29 min

The Great Maitreya

Sharon Landrith

4.7guided9 min

Universe's Guidance: Navigating Life's Challenges Together

WR

4.7guided10 min

Embracing Inner Transformation

Jeffrey Eisen

4.7guided��12 min

Pure Awareness Practice

Christopher Manning

4.6guided8 min

Soft Butter Method

Jay Andrews

4.6guided14 min

Letting Go Of & Coming Back To Objects Of Awareness

Boyan Milouchev

4.6guided31 min

Freedom And Relaxation - Letting Life Be Free In You

Mattis Norrvidd

4.5guided4 min

Allowing Thinking To Be As It Is

John Astin

4.6guided10 min

Divine Symphony Meditation

Kvod Wieder

4.6guided10 min

Beyond Fear To Freedom

anita bondi

4.5guided12 min

Wilderness Contemplative Prayer (Canyon Version): A Christian Mystical Practice

Stephen Hatch

4.7guided20 min

Clarity Breath: Relieving Stress, Easing Anxiety

Ryan W

4.5guided1 min

Drifting

John Astin

4.6guided18 min

Meditation For Parents: I Am

Maria Boettner

4.6guided9 min

Shifting From Reactivity To Emotional Balance

Courtney Johannesen

4.6guided46 min

Full Body Cleanse

Dr. Meghan Roekle

4.6guided1 min

Expanded Bliss

Mile Hi Church

4.7guided7 min

Destress Here And Now

rakesh singla

4.6guided19 min

Body Scan Meditation

Michelle Berry

4.6guided20 min

How To Turn Pain Into Power

Sah D'Simone

4.6guided7 min

Relieve Your Anxiety And Overcome Fear By Becoming Present

David Brenkley

4.7guided11 min

ACIM Lesson 180b Review 170

Meditations on A Course in Miracles Lessons

 

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