The Somatic Experience Of Safety (With Music)

His meditation guides you through the somatic experience of safety. We can desire (and achieve) safety in our bodies, our minds, our energy, our relationships, our finances, and so many other spheres. Taking the time to notice what safety feels like in our bodies helps us recognize when safety is present.

With practice, you can even generate those physical sensations that indicate safety any time you need to. May you feel brave, protected, and at ease.

Thanks to Ekaterina Bolovsto for the photo and Zenetao for the music

Reviews

Thank you so much for this calming and helpful meditation. I appreciated the suggestions of how to reassure myself about the safety that I have in my life. I also appreciated the reminder of why hearing birds singing is so calming. Again thank you.