09:55

Ignoring Mental Chatter

Name: Ignoring Mental Chatter
Uploaded: 2021-11-17T07:43:23.000Z
Duration: 9 min 55 s
Channel: Jeff Carreira
Description: In this guided meditation, you will practice remaining focused inspite of the distraction of incessant mental chatter. You will also learn a trick that can reveal just how easy it can be to ignore the constant stream of thoughts in your head.

by Jeff Carreira

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

In this guided meditation, you will practice remaining focused inspite of the distraction of incessant mental chatter. You will also learn a trick that can reveal just how easy it can be to ignore the constant stream of thoughts in your head.

Meditation Focus Distraction Mental Chatter Thoughts Non Reactivity Thought Observation Language Of Thought Reset Meditations

Meet your Teacher

Jeff Carreira

Philadelphia, PA, USA

Meet your Teacher

Jeff Carreira

Philadelphia, PA, USA

© 2026 Jeff Carreira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.