Let's take a deep breath and join together to consider,
Ponder,
And meditate the possibility of becoming a super spreader of light today.
So with every breath,
Breathing in and breathing out at our own pace,
Just feeling the wonderful flow of the breath in and out of our body temple,
We find ourselves just feeling more and more still and centered with every breath and allow ourselves to feel that stillness,
Claim that stillness,
And identifying our center.
Whether we feel that center is near our heart space or maybe in our gut area,
Our solar plexus,
Maybe we feel the center of our being is in our head where we think,
Our brain,
Wherever we sense the center of ourselves to be,
We just bring our attention to that place and breathe consciously through that area we call the center of us.
And let us notice that with each breath,
There's a warmth that begins to have its way there in that space,
A warmth that begins to grow,
A warmth that begins to feel as though the light is awakening and dawning and growing within us.
And so we indeed allow ourselves to sense that light at the center of us,
Growing with each breath in and each breath out.
That center of light is warm.
It relieves us of any concern,
Worry,
Anxiety,
For it is light itself,
Lightheartedness,
Ease and grace.
And it begins now to grow from the center of our being with each breath to encompass our entire body temple.
Just feel that light growing and growing and growing until we are encompassed in a bubble of divine light.
From head to toe,
From shoulder to shoulder,
Arm to arm,
We are fully encompassed in that light now.
With another deep breath,
Continuing to notice how that experience of the light is so relaxing and rejuvenating,
Is so empowering,
Is so relaxing and comfortable,
Is so relaxing and still.
And let us intend now to not only have this light serve us,
But to share it,
To truly choose to become a super spreader of divine light.
And so we imagine now that this light begins to expand beyond our body temple.
It expands into the space that we are in,
Into the room that we are in.
With each breath,
The light grows and grows.
It expands into the building we are in.
And if there are other beings in that building,
Beings we know or beings we don't know,
The light continues to expand and encompass every space around us,
Above us,
Below us,
To envelop with its warm healing qualities anyone it comes in contact with.
And it continues to expand now with each breath out beyond the building we are in,
Into the neighborhood surrounding us,
Feeling that light just continuing to expand out,
Being a beneficial presence,
A presence of ease and grace as it comes in contact with anything or anyone.
And it spreads now out beyond the neighborhood we are in,
Into the city we are in.
With every breath,
We are imagining and feeling how the light that we are generating is now encompassing the entire city that we are in.
And it continues forth into the metropolitan area we are in,
Indeed into the state that we are in,
The country we are in.
And it goes beyond the borders of our country and begins to now find its way all around our beautiful earth.
The light,
The light is encompassing and surrounding our beautiful blue planet,
Touching every inhabitant,
Every being everywhere,
Awakening the light in every being,
In every human,
In every animal,
In every tree and flower and bush and every grain of sand,
In every relationship and every home and every activity.
This light that we are imagining and that we are breathing and that we are sourcing,
The light that is at the source of us is now fully surrounding the globe.
It is a beneficial presence to all beings.
We extend it and give it to all beings,
Those we know,
Those we don't know,
Those we love,
Those that we aren't so sure about.
We extend the light in this beautiful meditation to every being everywhere,
To every world leader,
To every faith,
To every family,
To every person.
Light,
Light,
Light.
Knowing that this light is healing,
Enlivening,
We just give thanks.
We just give thanks.
And now we begin to breathe ourselves back into this now moment,
Recognizing that this moment of feeling and anchoring our light and extending it and spreading it out to others is a powerful moment of embodiment for us.
We are the light.
We live in the light.
We share the light.
We give the light.
We give thanks for the opportunity that we have in this very simple,
Easy and graceful way to just spread more light this day.
So with another deep breath,
Feeling the gratitude in our hearts,
We begin to return back into this space,
Feeling our bodies fully consciously aware of the space we are in,
Taking another deep breath and opening our eyes,
Coming back into this now moment fully conscious.
We let this go and let it be.
And so it is.
Amen.
