06:19

Be Grounded

Name: Be Grounded
Uploaded: 2025-09-30T11:47:09.051Z
Duration: 6 min 19 s
Channel: Melissa A Taylor
Description: Be guided to settle, relax and get grounded in your body, in your breath and in your energy. Be guided to stay present and allowing your thoughts to fade away. Let the earth to support and ground you.

by Melissa A Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Be guided to settle, relax and get grounded in your body, in your breath and in your energy. Be guided to stay present and allowing your thoughts to fade away. Let the earth to support and ground you.

Relaxation Grounding Body Scan Breath Awareness Intentional Breathing Mindfulness Energy Visualization Tension Release Grounding Technique Thought Observation

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.