You’re Awake. You’re Okay.

If you’ve just woken up from a bad dream or nightmare, this track is here to help you ground, calm your nervous system, and come back to yourself. Nighttime fears can linger, but they do not have to shape the rest of your day.

Through gentle guidance and a steady presence, this session offers comfort, clarity, and a sense of emotional safety. Breathe, release, and let yourself return to a state of peace.

Transcript

Just take a big deep breath in and release.

And again,

A big deep breath in and release.

You're safe,

You're safe.

A big deep breath in and release.

All is well.

In this moment,

Can you just welcome,

Welcome all the feelings and thoughts that you have connected to this,

To this nightmare,

To this dream.

Can you just welcome all the thoughts and feelings and just answer honestly.

It could be yes,

No,

Maybe,

I don't know,

But just answer honestly.

In this moment in time,

Can you just let all the thoughts and feelings just be here?

And in this moment,

Just for now,

Could you let it go?

Would you let it go?

When?

And again,

Any thoughts,

Feelings,

Emotions,

Anything you're feeling or sensing in this moment in time,

Can you welcome it?

Can you just let it be here?

And in this moment,

Could you let it go?

Would you?

And again,

Anything else that's coming up for you in this time,

Can you just welcome it?

Is it welcomed?

Is it allowed?

And just for now,

In this moment,

In this second,

Could you let it go?

Would you?

And just one more time,

Anything else that's coming up for you,

Can you welcome it?

Is it welcomed?

Is it allowed?

Can you just let it be here?

And just for now,

Could you let it go?

Would you?

And can you open up?

Can you open up yourself to peace?

Open up to rest.

Open up to serenity.

And again,

Can you open up to peace?

Open up to rest.

Open up to serenity.

And again,

Can you do that just a bit more?

Open up to just a bit more peace.

Open up to just a bit more rest.

Open up to serenity.

Good.

Now,

Take this time to do some more deep breaths,

Or you might find yourself drifting back to sleep.

But now it's your choice,

Your decision to do what you want to and need to after having released the nightmare experience and moving towards goodness and beauty.

Take care.