How To Turn Pain Into Power

Most of us have been conditioned to shy away from the suffering of others, causing us to unintentionally close our hearts.
In this meditation, you’ll learn how to transform pain into compassion — a powerful Buddhist practice that awakens your innate capacity to heal yourself and the world. With each breath in, you receive the pain of others; with each breath out, you send love, relief, and light.
This is the heart of true power — expanding your capacity to love without turning away.