01:23

One Minute Practice

Name: One Minute Practice
Uploaded: 2023-08-27T18:25:26.933Z
Duration: 1 min 23 s
Channel: Beth Stone
Description: This one-minute practice allows you to take a pause anytime you need to do so. We often feel we don't have time to meditate but all we need is one moment and one breath. I hope you enjoy this very short practice.

by Beth Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This one-minute practice allows you to take a pause anytime you need to do so. We often feel we don't have time to meditate but all we need is one moment and one breath. I hope you enjoy this very short practice.

Relaxation Break Meditation Pause Body Relaxation Eye Closure Variations Breathing Breathing Awareness Eye Closures Short Practices

Meet your Teacher

Beth Stone

Orange County, FL, USA

Meet your Teacher

Beth Stone

Orange County, FL, USA

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