Soft Butter Method

This recording is a guide through Hakuin's Soft butter method, a simple method with profound effects. I often reference this method as a preparation for self-enquiry. To unify and settle the internal space of the body, balance out mental and physical fragmentation, and settle the system downwards.

This is so that when one approaches self-enquiry they are not reinhibiting old patterns and are able to let go of their grip on the body itself without fragmenting the body. Om Shanti.

Reviews

Very helpful in drawing my attention inwards, into the body and the space and energy within. I will return to this practice often. Thank you Jay 🙏Blessings 💫

Loved ittttttt