05:47

Morning Guided Breath

Name: Morning Guided Breath
Uploaded: 2024-07-02T05:02:25.520Z
Duration: 5 min 47 s
Channel: Jae
Description: A simple practice to help you tune into your breath, establish a connection with yourself, create space within the body, and prepare your energy for the start of the day. I hope you enjoy the simplicity & ease this can offer you.

by Jae

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

A simple practice to help you tune into your breath, establish a connection with yourself, create space within the body, and prepare your energy for the start of the day. I hope you enjoy the simplicity & ease this can offer you.

Breathing Self Connection Simplicity Spine Alignment Emotional Health Resilience Box Breathing Emotional Health Support Resilience Building Breathing Awareness Mornings Self Affirmations

Meet your Teacher

Jae

New Zealand

Meet your Teacher

Jae

New Zealand

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