18:13

Do Nothing: Relaxing The Grip On Control

Name: Do Nothing: Relaxing The Grip On Control
Uploaded: 2025-09-25T03:09:30.110Z
Duration: 18 min 13 s
Channel: Pat Divilly
Description: This 20-minute practice is an introduction to Do Nothing meditation. We begin with a few minutes of light focus before dropping into radical non-doing: letting thoughts, emotions, and sensations unfold without control. The practice helps loosen the constant effort to manage experience and opens a doorway to ease, presence, and freedom.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This 20-minute practice is an introduction to Do Nothing meditation. We begin with a few minutes of light focus before dropping into radical non-doing: letting thoughts, emotions, and sensations unfold without control. The practice helps loosen the constant effort to manage experience and opens a doorway to ease, presence, and freedom.

Relaxation Meditation Mindfulness Non Doing Effortlessness Acceptance Stillness Breath Awareness Non Doing Meditation Effortless Attention Mind Wandering Acceptance Body Stillness Open Eye Practice Less Is More

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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