13:09

Treating Yourself As A Dear Friend

Name: Treating Yourself As A Dear Friend
Uploaded: 2023-12-06T22:39:08.420Z
Duration: 13 min 9 s
Channel: Erik Vienneau
Description: Most of us are able to care for others much better than we care for ourselves. In this peaceful guided meditation, you'll learn to treat your own internal experience as you would a dear friend who lands on your doorstep.

by Erik Vienneau

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Most of us are able to care for others much better than we care for ourselves. In this peaceful guided meditation, you'll learn to treat your own internal experience as you would a dear friend who lands on your doorstep.

Self Compassion Care Breathing Acceptance Body Scan Nervous System Relaxation Mindfulness Emotional Acceptance Nervous System Regulation Muscle Relaxation Extended Breathing Mindfulness Of Thoughts Breathing Awareness Guided Meditations

Meet your Teacher

Erik Vienneau

Evergreen Colorado

Meet your Teacher

Erik Vienneau

Evergreen Colorado

© 2026 Erik Vienneau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.