1- 2 -3- Serenity

There are two traditional aims of meditation: creating a healthy human life and moving beyond our ordinary "I" to a larger, impersonal consciousness/awareness. This simple yet powerful practice will allow you to experience, almost effortlessly, the fundamental ground awareness which is the initial step towards stabilizing a more expansive sense of self, with all of its special qualities.

Reviews

This practice is marvelous and insightful - thank you for such an important gift🎇

Thank you. In anxious moments, this exercise quickly helps calm my mind, breathing, and heart rate. Have successfully used it in the middle of the night after a bad dream and any time stressful moments and anxiety get the better of me.

The deep breathing really helps.

I felt peace & serenity. I was able to completely let go of all thoughts while focusing on holding my breath. Great technique. Thank you.

Clear and straightforward. It works. Thanks. Namaste.

Thanks for the guidance and clear instructions. It is the simplest one which really made a difference. 🙏

Yes..it was great and I get it although I kept hyperventilating...

Effective method for stillness, thank you. Bookmarked 🙏💜

Thank you for this simple yet profound exprience.❤💚💛💜💙🌹🌹🙏🙏🙏

Thank you. Very interesting, bookmarked, need to repeat in order to enjoy the depth.

Loved the voice, pacing and words. Peaceful practice. Thank you.

This practice is so soothing and liberating. I am very grateful. Namaste 🙏🏻

Thank you! A simple but powerful tool to enhance my practice.