14:47

Black Box Meditation

Name: Black Box Meditation
Uploaded: 2025-10-15T06:50:26.235Z
Duration: 14 min 47 s
Channel: Misha Yurchenko
Description: Let go of your name, your story, your labels—just for a few minutes. This guided practice invites you to place everything you think you are into an imaginary black box, so you can touch the spacious awareness that’s always been underneath.

by Misha Yurchenko

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of your name, your story, your labels—just for a few minutes. This guided practice invites you to place everything you think you are into an imaginary black box, so you can touch the spacious awareness that’s always been underneath.

Meditation Self Identity Awareness Body Scan Breath Grounding Non Judgment Self Acceptance Black Box Meditation Self Identity Exploration Spaciousness And Openness Awareness Of Breath Grounding Techniques Non Judgmental Observation Presence And Awareness

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

© 2026 Misha Yurchenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.